Prime Power Coaching

Are you still struggling to find your 2025 fitness groove??

Whether you are looking to lose stubborn fat, build lean muscle mass, or just work on your overall health and wellness our on-line 6-week jump start program is the place for you to begin your journey!!

Prepare for amazing gains over the next 6-weeks while we set you up with a personalized fitness and nutrition program specifically designed to help you achieve your goals!

Sign up now and you will receive
On-line fitness program complete with directional videos
Personalized nutrition program complete with recipes
Weekly nutrition coaching calls
24 hour on-line access to one of our experienced coaches

DM “2025 Gains” to get started today!! 💪🏻💪🏻💪🏻

It’s never too late to get started!

Throwback Thursday!!!

The day I joined the 300lb Club!! 303lb Deadlift!

Success can only be achieved after failure! Never give up!

I have to admit that this has been a a rather tough year … between putting powerlifting on hold for the year while I deal with a few nagging injuries, entering this wonderful world of perimenopause (thank you Mother Nature), and the sale of our condo so that we can get ready for the next big stage of our lives … here we come!!! 🇲🇽 🌴

Had it not been for the support of all my family and friends, this would have been a tougher year than it turned out to be!

With injuries staying at bay, for now 🫣 and a rekindled relationship with powerlifting (thanks to these amazing women .abee )I thought it perfect to remind myself where I came from and all the amazing accomplishments I still have ahead of me!!

WRPF Nationals 2025 here I come!! 💪🏻💪🏻💪🏻

Thanks for all your support, guidance, and positive vibes over this past year!! You’ll never know how much it has meant to me!! 🫶🏻🫶🏻🫶🏻

Although I won’t be around this weekend my classes are STILL in full effect!!

Special thanks to .nn.ie_fit for subbing in for my bootcamp tomorrow morning at 9:30am … don’t go easy on them! 💪🏻😉

And for subbing 11am Spin class … have a great ride everyone!! 🚴🏻

Happy Hump Day!!

Honestly … today was a bit of a struggle! A full day of client sessions after a pretty crapy sleep 🤪 These are the days that you can’t rely on motivation, but rather turn to discipline!

Straight from work to the gym with me to get it done!! 🍑

Glute focused Lower Body
Bulgarian split squats to SL deadlift 3 x 12
Conventional Deadlift 5 x 8
Abductions 3 x 15
Hamstring Curl 4 x 12
SL Hip Thrust 3 x 15
DB Curtsey Step Up 3 x 12

Save and try on your next leg day 🍑🍑🍑

Looking to grow your DM me for more tips and tricks!

Over the past couple of years I have had the pleasure of beginning this fun journey that us women get to go through 🤪🤪 And … if truth be told I started to let it kick my butt a bit 🫣🫣🫣

I started to skip my workouts, fall back into old habits of poor nutritional choices , and even had to put a pause on my for now … shocker … I’m human just like you! 🤫 🤫🤫

Over the past few months I’ve managed to slowly pull myself out of this slump I was stuck in and get back to my usual routine 💪🏻 🥗 🫶🏻

Now it’s time to push myself a little further and get beach body ready baby! Yes … even us trainers go on a little vacation cut to get ready!! 😬😬😬

Follow me over the next 5 weeks while I blast fat away, create lean muscle mass, and tone up for Mexico! 🇲🇽 ☀️ 👙

Let’s go!!!

Join me this Sunday morning at 10am for an energetic ride featuring songs by Pink!! 🚴🏻🚴🏻🚴🏻

4 spots left!!!

Ladies, you’re awesome. ❤️💪

❤

Stay with it.
👉🏃‍♂️🚴🏻‍♂️🏋️‍♀️💪✅

It’s YOU vs You.
✅➡️💪