Meghan MacLeod Yoga

Hello everyone, I am going to be offering this class starting July 15th. It is designed for those looking for a holistic method of pain management.
Starting July 15th at Aline Wellness.
If interested you can register using Mindbody. Please feel free to reach out with any questions.

YOGA FOR CHRONIC PAIN - 4 WEEK PROGRAM

Starting Monday January 20th, 6:15pm

677 Queen Street East

SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=5727306&stype=-7&sTG=76&sVT=1078&sView=week&sLoc=0&date=01/20/25

So grateful for kind words from amazing students!✨🫶🏻

I'm always so honored to be part of a student's journey in yoga. Whether you're a beginner or a seasoned yogi, every step you take on the mat is a powerful one, and I'm thrilled to be a part of it.

Join me for one of my upcoming classes and experience the flow, mindfulness, and connection that yoga offers. It’s not just about the poses—it’s about how you feel when you leave the mat.

Let’s practice, grow, and inspire each other together! 🤍

For anyone looking to try a restorative class and donate to a good cause, join me this Friday! Please bring a cash donation as entry, which will be given to a local charity 🎁

📍 Aline Wellness - 677 Queen St. E

Registration required through Mindbody app

https://get.mndbdy.ly/TGtgpm7xaPb

Join me for some of my upcoming workshops at Aline Wellness ✨

sign up on Mindbody or at www.alinewellness.com✨

Now offering at Aline Wellness ✨️

This is an all levels class that will guide you to connect to, and move with your own breath and explore what feels best for your own body. We will use a variety of poses, breathwork, meditation and sound to work to strengthen and release tension on all levels – body, breath and mind.

Now offering at Aline Wellness✨️ This is an all levels class that will guide you to connect to, and move with your own breath and explore what feels best for your own body. We will use a variety of poses, breathwork, meditation and sound to work to strengthen and release tension on all levels – body, breath and mind.

3 weeks ago today, I was in a car accident. Initially, I thought everything was fine, and I would get a rental car and go on with my day. It was a busy day for me, and I was on a mission. That didn't happen. Turns out I would later realize I had a concussion and whiplash. I'm still not feeling 100%, but I'm out of the fog and heavy pain.

I have never been so thankful for my practice, for helping me accept the situation and for the plethera of tools I am equipped with to get me through this on a physical, mental, and spiritual level. Never have I been so grateful for my body for taking me through this as gracefully as possible. I am thankful for the guidance of my teachers, and for Courtney, who dropped everything and came to support me that day when I told her what happened, and thankful to Lawlor Therapy for the support since my accident. This support has made all the difference.

Is it a coincidence that this is the exact population that I work with and treat as a yoga therapist? I don't believe it is. I am thankful for the whole experience because I believe it will help me better understand to some degree what many of my students go through.

Now, I'm very fortunate that this was not as bad as it could have been, and it is just a glimpse of what some people experience after a motor vehicle accident. But I am still thankful to have gone through even just a little bit of what my students go through as this will allow me to move forward with true compassion. 🙏🩷