a kick-ass, low impact, high intensity full-body cardio party on a bike. In 45 minutes we will transform your body and mind.
04/27/2023
This SATURDAY is our spring market and not only are we SO excited for you to come shop all our favourite businesses! We are also excited for our SPECIAL ONE DAY ONLY DEALS! Special MEMBERSHIP deals for you and your friends! So come shop and set yourself up for the best spring and summer of spin YET! 🫶🧡
04/27/2023
Our spring market is this SATURDAY from 12-3pm! Not only will there be AMAZING businesses we love with their goodies, but we ALSO will have special membership pricing this day ONLY! So come shop all the best AND set yourself up for the best summer yet of Spin 🧡🎉
04/19/2023
We are BEYOND excited to announce Spokehaus’s latest update! We are starting a Run Club!! As the weather gets warmer we want to spend more time outside with you TOO! So TWICE a week for Spokehaus members only ~ a group run will be lead Mondays and Saturdays! ( Mondays meet at 5:45pm run starts at 6 and Saturdays meet at 8:45am run starts at 9am)!
We are so excited to get outside and get moving with you! The first run will be Monday April 24th! More details to come! 🧡🫶
03/30/2023
It’s the moment you’ve been waiting for 📣Your Spring Challenge is here! PROJECT SHATTER starts this SATURDAY APRIL 1 and you’ve got the entire month to work it! So PUSH those boundaries and get that heart RACING! It’s going to be an EPIC month! Sign up is linked in our bio and stories 🧡🤝
03/06/2023
Wellness Wednesday is BACK this Wednesday and we’ve got a tasty one for you 😋🧡
will be here here Wednesday night helping us manifest warm weather and summer vibes with gelato for all you riders!!!! 🫶
So come RIDE and TREAT yourself to the tastiest gelato in the city! You do NOT want to miss this! Because Wellness is all all about self care and eating gelato is definitely THAT! 🤌🍦🍨😋
03/06/2023
INSTRUCTOR ALERT ⭐️
Many of you already know and love but if you don’t this is your sign to try his class! 🔥
02/15/2023
Wellness Wednesday Baby!
As most of you know we loveeee eucalyptus here at Spoke! :)
Tonight all riders will get to go home with their own personal eucalyptus spray to bring home a little spritz of wellness! So book those BIKES 💚🌿🌱🍃❇️
02/14/2023
Oh you thought that was it on themes! No WAY! We’ve got more for you starting this weekend! So book those BIKES! And get ready for some more EPIC rides 🤘🧡
02/13/2023
Instructor Alert ⭐️‼️🤘
Meet Keeks!
A front desk OG turned instructor baddy 👏
You’ll fall in love with her class so don’t miss out! She’s got some 🔥 themes this month too so check out the schedule and book those bikes 🫡
02/07/2023
This Wellness Wednesday we want to introduce you to one of our favourite
Wellness spaces in Toronto
Othership is an otherworldly bathhouse experience that creates a new form of wellness entertainment through sauna, ice baths, and breathwork.
This Wednesday Othership has given us 9 passes to give-away in our classes! Each pass gives you TWO visits to the Othership Bathhouse Experience.
So 3 people from EACH class on Wednesday night will walk home with this amazing offer from Othership and get to experience their beautiful Wellness space
So BOOK those BIKES!
02/06/2023
INSTRUCTOR ALERT ‼️
Introducing KEVIN! One of our newest instructors to join the podium! He will get you feeling HYPED in the mornings! Try out his class on Thursdays at 6:30am! ⭐️🪩
02/05/2023
We’ve got one more special class for y’all - INTRODUCING ⭐️🫶🙌👏 THE SWEAT TO SUPPORT CLASS - starting this month on SATURDAYS At 12:30 a different instructor will be teaching a free class to our amazing community! This class will be fully DONATION based and all proceeds will be donated to a different charity each time 🫶💖 You’ll be able to book this class online our website just like any other!
