Cores and Skies

🌈NATIONAL COMING OUT DAY🌈

🎨This gorgeous digital illustration was crafted by the innovative q***r Toronto artist Rina.Kaz.Art. 😊

✨WORLD MENTAL HEALTH DAY -Self Care✨

🌹If you live with any mental health illness or affliction, you deserve to seek out help without any shame or vitriol. You are worthy and deserve to live a life filled with love, joy and success.

🏵It is always ok to not feel ok.

✨✨✨Please feel safe and free here to discuss your stories, thoughts and feelings about mental health in a respectful and inclusive manner

🌟RECHARGE🌟

Hope everyone has been having a fabulous week thus far! ☺

⭐Has anyone else had a very productive, yet exhausting week? 🙂🙌

⭐I have been focusing on my end goals at the end of this week. That positive mindset has kept me going this week!

🍂What keeps you motivated during challenging and tiring times?

🍂Let's get chatting down below!⏬⏬

🤝SEEKING A HELPING HAND 🤝

💫Asking for professional, emotional or any type of help can easily be one of the most difficult things you will have to in life..

💫💫💫NEVER be ashamed of asking for any type of help!! 🙏

💫Seeking out help is one of the strongest and most courageous endeavours you will set out on.

💫I am always here to lend a helping hand to anyone in this wonderful and supportive community. 😊

💫What areas in your life have you recently needed to seek help for?

💫Who do you reach out to when you need a warm and helpful hand?

📷:

🌟MONDAY MOTIVATION🌟

🔹Time to start off a fresh new week of setting goals and habits!

🔸Mondays should NOT be dreaded! It is a day to start anew and prep and pump yourself up for the week ahead.

🔸You got this!! 🙌

🔹Do you ever dread the start of a new week and having to get back to the daily grind?

🔹How do you combat the Monday blues?

Let's chat below! ⏬

✨WEEKLY CHECK-IN✨

🌱 I want to hear all about your week! ☺

🌱What were your successes, losses and in-betweens this past week?

🌱What are top 3 goals are you aiming to complete this coming week?

Drop all your thoughts below!

💮SATURDAY MOTIVATION💮

📝When the weekend rolls around, we often to relax and de-stress from the work week.

📝Successful goal setting can easily be done while even taking some much-deserved relaxation and me time.

💮How do you balance relaxing on the weekend and intentionally working on your goal setting dreams?

💮Have you set any new and valuable goals so far this weekend?

Drop your comments below! 🔽🔽🔽

🌻IMPERFECTIONIST🌻

✨You are a beautiful and powerfully imperfect person in all your glory! ✨

🥀How do you combat the unhealthy mindset of perfectionism?

🥀Are there any instances where "being perfect" is warranted?

Let's chat below and share our tips, tricks and advice! ⏬⏬⏬⏬🙂

🍃RE-ENERGIZATION🍃

Happy first day of October and ! 🍁🍂☕

🍃Coffee is universally touted as the perfect way to re-energize yourself in a jiffy!

🍃What is your go-to and patented technique to instantly re-energize and revitalize yourself? 🙌💪

Let's have a revitalizing chat down below! ⚡⏬

🍂SELF-COMPASSION🍂

"Unlike self-criticism, which asks if you're good enough, self-compassion asks what's good for you?"

- Dr. Kristin Neff, self-compassion researcher, author and teacher

🌿What is good for you?

🍂I would love hear about the ways you show yourself some much warranted and deserved self-compassion.

🌟VISUALIZATION🌟

✨What do you do when you feel your inner spark of creativity start to wane?

🌺When I feel my own creative inspiration start to diminish, I began to intentionally re-focus my efforts on visualization.

🌺Visualizing your end goals is a phenomenal technique to get your creative spark back in a truly profound way.

🌺I make targeted lists and stick them around various rooms of my home to give me the daily motivation I need to ignite my creative spark!

✨✨

✨Do you practice visualization when you feel you creative spark fading?

✨Do you make use of any other tips and tricks to reignite your creative inspiration?

Drop a comment below and let's chat all about reigniting our powerful creative sparks! ✨⏬⏬

🍎Happy Rosh Hashanah!🍎

I would like to warmly wish everyone celebrating a very joyous celebration and start to the new year. 😊

I wish everyone a fantastic weekend filled with relaxation and bliss. 🏵



📷: Daria Yakovleva