Fit by Vee

Free woman - what does that mean?

Only recently I begun to understand the depth and true meaning of those words. A free woman is someone who knows what she wants out of life: her passions, talents, values, and goals. No one can dominate or manipulate her, tell her what to do or when, what to be or why. She takes responsibility for her choices, decisions, and mistakes. Her self worth isn’t tied to judgments and opinions of others. She isn’t defined by stereotypes.

A free woman knows how to say no, how to leave and let go, how to fall and rise again. She is free to choose her relationships, profession, education, income, life purpose, whether or not to have children, who to live with and sleep with, and how to look and feel. She chooses who she is inside and what teams to follow.

This is what freedom is, and this is the spiritual lesson that every woman on the planet goes through - to take her freedom. In most countries women have the freedom to pursue all of this but remain enslaved by the culture and often because of their own doing. But this generational trauma can be healed.

And, of course, it's important not to forget the countries where patriarchy still reigns, and women are denied freedom - over their lives, children, education, and realization. Where a woman is second-class.

I think that the freedom of women is the responsibility of all genders. For men, the responsibility is to acknowledge and create the space for equality. For women, the responsibility falls on developing the courage to reach for that freedom and developing the wisdom to use it wisely.

Happy International Women's Day, dear ones 💐

𝗧𝗵𝗲𝗿𝗲'𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘀𝗶𝗺𝗽𝗹𝗲𝗿 𝘁𝗵𝗮𝗻 𝗮𝗰𝘁𝗶𝗼𝗻. ✨

We often get caught up in self-flagellation, setbacks, and unfulfilled plans that we forget that taking action is the simplest thing we can do.

Taking the first step may seem like a lot of effort, but once you're in the process, it becomes easier. The rewards of completing a task or achieving a goal are instant and long-term.

While physical fatigue may be challenging, moral exhaustion is far more draining. We often find ourselves stuck in a vicious cycle of inactivity, disappointment, anxiety, and fear of missing out.

But here's the thing - the only way to break free from this cycle is to take action. Don't judge yourself for missed opportunities, just start right now. It's never too late to begin.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘀𝗲𝗹𝗳-𝗱𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗴𝗿𝗼𝘄𝘁𝗵.

So, take that first step today.

Join me this summer for a group class at or or schedule a 1-on-1 session.

🔥 CLASS GIVEAWAY 🔥

The first 3 people to share this in their stories and tag me, get to attend tonight’s HIIT class for free 🤗

I’ll announce the winners as soon as the spots fill up.

Tonight at 5.45pm at TribeSpace Studio (80 Sudbury St)

We've all seen that body that we'd love to have and wondered how I can get those abs or b***y. Social media, with the help of photoshop, can often hypnotize us for hours and leave us with a deep sense of lack.

Aesthetic goals can be fun to go after as long as they are exactly that: fun. The foundation of our purpose must always be self-love, health, and fitness.

This is the most sustainable way to understand and adapt our workout. Fitness, health, and self-love are interconnected. If we love ourselves, the natural desire is to be healthy.

Having a good fitness level is part of being healthy, yet many misunderstand fitness as having six-pack abs.

Let's reward and honour our bodies with movement not out of the negative perception but out of love and care.

Tell me your top reason to exercise and the top reason that's keeping you from doing it ✍🏻

FAT BURNING HIIT / CARDIO 🔥

4 exercises
40 secs on
20 secs off
3-4 rounds

🎵 Black Major - Zolalela

Two small towels, and so much fun 🤩 Repeat 3-4 rounds