Sinclair Training

2024 in Fitness:
Hyrox Race
Canadian Army Run
Mud Girl
Hiked a mountain
Platinum FORCE Test
2 soccer teams
CAF Regional Soccer Tournament
First indoor soccer league in probably 10 years
Lots of pickleball
Lots of gym workouts
Lots of different gyms
New job in fitness

A great year and some new fitness goals brewing!

Fitness the last few months…. 🏋️‍♀️ 🏔️ 🏃‍♀️

The theme is the same as life has been the last few months, learning to enjoy everything again and purse things for the fun and enjoyment of it. 🫶🏻

Hyrox, Army Run, Regional Soccer, rec soccer, climbing a mountain, having fun in the gym, running, pickleball.

Hyrox Toronto was a blast! 🇨🇦

Did we train? Not really.
Did we push hard and have fun? Yes! 🙌

Goal was under 1:30 and we got 1:21! Shout out to the best partner for pushing me through! 💪

Mud Girl 2024 🏃‍♀️

A++ 📸:

Testimonials for Fuel the Life You Want: 12 Week Nutrition Program. 🫶🏻

We had such a fantastic group last cycle, it’s been great to hear the impact this program had on their lives. 😊

Our next session starts April 29th. If these testimonials resonate with you, send us a message to get started!

Fuel the life you want - 12 week course

DM to sign up today!

This course is for you if…
✨ You’re looking to heal your relationship with food
✨ you’ve experienced stress and or guilt related to how and or what you eat
✨ you feel like you’re doing all the right things but aren’t seeing the results you want
✨ you’re frustrated not knowing what to believe with nutrition advice marketed online
✨ you’ve tried numerous diets but nothing sticks
✨ your feel overwhelmed with your busy lifestyle and don’t know where to start when it comes to improving your health

Bi-weekly seminars are led by myself and Colleen where we will 👇🏻

📖 start with a journal reflection - what do our daily habits look like, are they benefiting us or no longer serving us? How can we change things to be more realistic in our lifestyle.

💻 hour long seminar going over 7 different topics (see agenda in slides). All seminars are recorded so you can go back to listen or if you have to miss a session you can watch it on your own time

🥑 provide you tools to better understand how food should be used as fuel and not something you need to stress over or let control you

🌱 guest speaker will discuss sleep, stress, hormones and supplement recommendations (in week 4)

👯‍♀️ have small group and 1:1 discussions to help meet you where you’re at and create a plan together to better serve you

Early bird sale is ending on April 14th! Launching April 29th, bi weekly Mondays at 7pm.

Dm for link to reserve your spot.

I have opened a few spots for online training! I currently have two spots open for package 1 and one spot for package 2.

Package details in the pictures. Message me to claim your spot or for more information!

There’s not much to do in February, why not work on your goals. 😉

Fuel The Life You Want starts THIS SUNDAY January 7th! Secure your spot before registration closes on Sunday. Next session will not be until late spring 2024, so jump on this session if you are interested!

What is the program:
12 week nutrition and lifestyle program to teach you sustainable life long habits and start to heal your relationship with food. 🍱

If you struggle with …..
- knowing how to properly fuel your body for life and your goals
- stress around your relationship with food
- are tired of diet fads and trends
- finding balance surrounding your fitness and nutrition
- accountability
Then this course is for you.

What to expect:
- bi weekly group video call lessons and discussion
- online community for group accountability and support
- creating healthy habits to be worked on after ever call
- nutrition and lifestyle habits that work for you
- Holistic nutritionist guest speaker on the role of hormones and nutrition

Link to register: https://buy.stripe.com/14k5lF8gG8zp7V6148
🥦🧀🍇

Fuel The Life You Want

12 week nutrition and lifestyle program to teach you sustainable life long habits and start to heal your relationship with food. 🍱

Starting January 7th 2024! Register by January 1st for early bird discount. 🐦

If you struggle with …..
- knowing how to properly fuel your body for life and your goals
- stress around your relationship with food
- are tired of diet fads and trends
- finding balance surrounding your fitness and nutrition
- accountability
Then this course is for you.

What to expect:
- bi weekly group video call lessons and discussion
- online community for group accountability and support
- creating healthy habits to be worked on after ever call
- nutrition and lifestyle habits that work for you
- Holistic nutritionist guest speaker on the role of hormones and nutrition

Link to register: buy.stripe.com/8wM29t68y5nda3efZ1
🥦🧀🍇

I have an opening for online training!

The open is for Package 1 or 2 for a January 1st start date. Kick off the new year with a structured training plan tailored to your goals!

Message me to claim and get started 😊

Reliving Nationals with the image tech release. 🥹

Picture #1: core memory rushing to after she scored the gold medal winning penalty kick. 🥰

Online Training Services 🏋️‍♀️

One opening for a January 1st start!

Online training means you can receive training from anywhere in the world! 🌎

Package 1: ☝️
You will receive a personalized workout plan every month, but don’t worry you won’t be left alone! We will have weekly check ins and be in contact for ongoing coaching support and video analysis.
This is a great package if you’re already in the habit of working out but need direction and accountability to help reach your goals.

Package 2: ✌️
You get everything that package 1 has PLUS you will receive 1 personal training session per week delivered virtually. I will also assist you with general nutrition guidance.
This package is great if you are looking for direction in your workouts but need extra motivation, accountability and technique help to stay on track.

Send me a message to get started! 🙋🏼‍♀️