Synergy Complete Athletics

As you guys already know, results take time, and sticking to that commitment can be tough. I believe that anyone willing to invest that kind of time into themselves deserves to be rewarded! If you are interested in taking advantage of this wicked Promo, call, text ,email or drop a thumbs up in the comments and I will contact you ASAP.

Try This On Your Next Chest/Back Day!!!

12 Pushups
12 Barbell Rows

8 Bench Press
10-15 Pull-Up Variation
12 Narrow Grip Pulldowns

10 Incline Press
12 Seated Rows

10 Parallel Press
12 Wide Grip Lat Pulldowns

10 Chest Flys
10 Alternating KB Bent-Over Row Variation
10 Reverse Flys

Alot of yall wanna box but haven't completely mastered the coordination of legs and hands!
You can't build a house without first laying down foundation. Come try our 30 minute boxing sessions with and learn the ins and outs of boxing technique AND shed lbs while you do it!
Only 35$/session

Dm for more info or head to our home page and book now! 💁🏽‍♂️

We've got a little something for everybody!! Come join Toronto's fastest growing fitness community.

1/2 hr boxing sessions: $35/session

Unlimited bootcamp
Package: $150/month

JUDO (youth): $75/month

Questions? Dm us!

Sunday morning boxing classes!
One of the perks of our unlimited package😁.
Dm to book your spot so you can be like the cool kids!

This is a great one! My glutes are hit or miss. My leg days usually consist of lunges, squats and deadlifts, in all variations, and sometimes I'll throw some plyos in there. The problem is sometimes other muscles will dominate these movements and I just don't feel the glute engagement like I want to. If this sounds like something you can relate to try this exercise out! I do 4 sets of 15-20 before I start training legs and it literally changes the whole workout. My glutes are much more active, even when I switch to different exercises. Game changer!!!! If you don't feel enough resistance with your bodyweight I would suggest throwing some ankle weights on.
Goodluck, and happy gains.

***ygains ***y

To drop the hips that low, with weight, while keeping a straight spine is no easy feat!
Great work from this guy .
Hip mobility on 1000000!!
.now get them elbows up😉

learning the hard way that my defense is a comprehensive, reinforced, impenetrable fortress, forged in the flames of hell and completely impervious to the attacks of puny mortals...oh and she learned a new combo too!!😁

Wanna box?

Send a DM, book a time. Let's crush some goals!