Synergy Complete Athletics

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Synergy Complete Athletics Synergy Complete Athletics is a fitness centre committed to helping you achieve your wellness goals.

09/18/2026

Not every punch needs to be 100% power. 🥊

Dial back the power, stay relaxed, and focus on speed. Lighter shots allow your hands to move faster, combinations to flow cleaner, and technique to stay sharp.

Speed first. Power when it matters.

09/16/2026

The teep is one of the most important weapons in Muay Thai. 🥊

Control the distance. Disrupt your opponent. Stay balanced and ready to strike again.

Breaking down the fundamentals of a clean teep kick at Synergy.

09/10/2026

The roundhouse kick starts with the fundamentals. 🥊

Pivot. Rotate the hips. Turn the supporting foot. Drive through the target.

Breaking down the Muay Thai roundhouse kick step by step at Synergy.

09/08/2026

Real progress. Real results.

Mano shares his journey at Synergy — why he chose us, the weight he’s lost, and the impact training has had along the way.

The work adds up. The results speak for themselves.

09/02/2026

Master the jab before you complicate the combinations. 🥊

Good stance. Straight path. Quick extension. Faster return.

Get the fundamentals right, then build from there at Synergy.

08/31/2026

Sound on. Let the work speak for itself.

Sharp combinations. Clean movement. Precision on every shot.

Pad work at Synergy. 🥊

08/25/2026

Your shoulders are only as strong as the position you put them in.

Setting your scapula correctly creates a stronger, more stable base for your lifts — helping you move better, stay controlled, and get more out of every rep.

Small adjustment. Big difference.

08/20/2026

Good footwork creates better opportunities. 🥊

When you step back, stay balanced and don't move farther than you need to. A controlled step back keeps you in range to defend, reset, and counter right away.

The goal isn't to escape—it's to stay ready.

Address

1703 Victoria Park Avenue
Toronto, ON
M1J1A3

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+14168846460

Website

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