11/17/2022
Time to take your training to a whole new level! Sexi & Flexi is a mobility class designed to develop your fundamentals of athleticism. Struggling to get into a deep squat? Shoulder mobility hindering your overhead position? Not feeling connected to your movements while training? You are already Sexi, now let’s get your Flexi!
Only 5 spots available!
DM me if interested!
Schedule:
Sun Nov 20 at 1:30-2:30pm
Sun Nov 27 at 1:30-2:30pm
Sun Dec 11 at 1:30-2:30pm
Sun Dec 18 at 1:30-2:30pm
09/05/2022
Over the next 12 weeks get ready to 🍂FALL into Fitness🍂
Starting September 19th get ready to transform YOUR weight training regimen!
Develop a better relationship with fitness!
Build your confidence!
Create realistic lifestyle habits!
ALL within the next 12 weeks!
Start, revamp, OR try something new this 🍂FALL🍂
DM me for more info or visit our website, link in bio 🔗
09/16/2021
Happy Thursday Girlies!!
One more day until Fri- YAY!
What do you have planned for this weekend?!
09/06/2021
Meet Jiana!
Jiana is ready to take your through a 45min intense Muay Thai Class! Kick, Punch, and Sweat it out 🥊💥
09/06/2021
Our Women’s Health and Fitness Summit is around the corner!
05/31/2021
Hey Ladies! Happy monday, I hope you all are having a lovely start to the week :)
