Online yoga studio that will inspire you to practice yoga in an effective, empowering way! Hana Luka
07/04/2024
Congrats yogis!!!! 💫💫💫
I hope you all had an amazing month of yoga and you developed some awesome new habits!
Share with me! What was your fave practice?
And should we do scheduled daily classes each month?
Xo,
Hana
06/21/2024
Back from an incredible two month adventure.
So much art, culture, yoga, friendship, connection and of course flamenco!
Happy International Yoga day, yogis!
Two new classes will be landing in your catalogue by Sunday evening!
Keep shining!
Love,
Hana
06/09/2024
Day 9 of the challenge.
Waves of Aum Yoga Nidra.
This divine practice is inspired by Tracee Stanley and her wonderful Radiant Rest book. Perfect for a restful Sunday vibe.
Happy Sunday, beauties. ❤️🙏
06/06/2024
Day 6 of 30 days of self-love.
Short Fire Flow!
This practice is short, spicy and so much fun. Do it as a prep, day 7 is a full 🔥 practice!
06/05/2024
Day 5 of the challenge is the HEALING MOON meditation practice.
This is one of my favourite meditations! After 4days of movement, take this opportunity to breathe, go inwards and bask in the light of SOMA.
Still time to join! Link in bio.
06/01/2024
Yea, yes, yes!
Let’s do this, yogis!
Here is how it works:
* subscribe to a regular, amazingly affordable membership (only $29.99)
* join the 30 day challenge
* meet me on the mat, daily
* each day of the challenge is mindfully selected to allow you growth, recovery and integration
* practices vary from 10-75min
* let me know how it goes!
05/05/2024
FINDING BALANCE
Yoga INDUSTRY constantly morphs and adapts to reflect the times that we live in. I call it industry, because it appears that at its core the goal of it is not to transform and teach. It is to sell you something that temporarily feels really good.
Living in these polarizing times, it’s no wonder why most of what is offered on social media is intensity vs healing. But what about balance? Equilibrium? Centring? Sattwa?
When our baseline is BALANCE, we can explore the extreme opposites a without getting lost and depleted.
Here are some of the ways you can bring a little more balance into your practice:
Asana:
Twists, Longer Holds
Pranayama:
Sama Vrtti ( equal inhales and exhales)
Box breathing ( 1-1-1-1)
Meditation:
Navel Centre and Sushimna Nadi
04/29/2024
Whenever you have a longer hold in a group practice, there is an opportunity to implement breathing techniques.
When working with the energy of grounding, use forward folds and twists and start shaping your breath. You’ll experience the impact within a few rounds!
04/29/2024
As promised, I am giving you some simple steps for self empowerment on the yoga mat.
Many public yoga classes are generic and may not be meeting your needs or desires.
Use 3 simple steps to influence your energetic state. Fulfill your unique needs and wants in a successful way during group classes.
03/16/2024
Hello beauties!
New class is uploaded and added to your library!
Fluid, sweet, sweaty, vinyasa flow that will make you glow! Meet me on the mat.
Link in the story.
