nikki.prostar.gymfit

TRAIN SMARTER NOT HARDER 🧠✏️

This may not her best rep BUT the purpose of training this is not for immediate perfection in performance!

• My programs are always progressively planning ahead. Prepping the athlete's for the future in the sport should they decide to have a long career. 🔮💫
• Further develop body awareness and mind to muscle connection. Aiding in the confidence of learning the bigger and 'scarier' skills. 🧘🏋🏼‍♀️
• Provide ample time for progress and development both physically AND MENTALLY! 💪🏻🧠
• Help minimalize high impact training wear and tear and risk of injury. 🔧🔋

Better preparation 🗒️ > Lower reps 📉 > Less physical stress 💪🏻> Less mental stress 🤯 = Happy, healthy developing gymnasts!

Will she ever compete this.. 🤷 maybe yes, maybe no but we know she's becoming a more CONFIDENT, VERSATILE and WELL ROUNDED gymnast as a result all while still preparing for her upcoming season.
PLUS +
Our gymnasts deserve to enjoy the exciting part of this very demanding and difficult sport.

Learning new tricks 🤸‍♀️

💫 PROGRAMS AVAILABLE FOR PURCHASE 💫
DM to buy yours today!
• Developing fitness fundamentals, confidence and freedom of expression inspired by the art of gymnastics and athletics
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Kitchen Koreo 💫💃

Here is a snippet of a WAG Level 6 floor routine I'm choreographing!

These routines get pieced together with a lot of car choreo, chair choreo, kitchen koreo and many other places in my daily life before it hits a floor..
and I wouldn't have it any other way! 😁💛

Hope you're ready to dance Pulsarmy! 💪🏻💃


"Developing fitness fundamentals, confidence and freedom of expression inspired by the art of gymnastics and athletics"
ProStar Gymnastics and Athletics 💫