J.CARE -Japan Sports Medicine & Wellness Clinic-

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J.CARE -Japan Sports Medicine & Wellness Clinic- RMT, Physiotherapy, Acupuncture, Osteopathy and Athletic Therapy for musculoskeletal disorder and sports injury

10/08/2026

Looking to restore smoother movement around your shoulder blade?

Deep Fascia Release is J.CARE’s original manual therapy technique, performed without oil or sudden force.

Using slow, focused pressure, Nao Okabe, RMT, gradually works into deeper layers of muscle and fascia, adjusting the pressure based on the tissue response.

The sensation can feel deep and dull, sometimes described as “good pain.”

Experience Deep Fascia Release by Nao Okabe.

📅 Book with Nao Okabe today through the link in our bio.

📍3436 Yonge Street, Unit 1, Toronto

10/04/2026

Still feeling tight even after stretching?

Some areas around the hamstrings and QL can be difficult to target with stretching alone.

With HOOK TECHNIQUE®, RMT Naomi uses focused, hands-on techniques to apply targeted tension around specific areas, based on individual assessment.

Experience HOOK TECHNIQUE® rooted in Japanese manual therapy at J.CARE.

📅 Book with Naomi👉 https://jcaretoronto.janeapp.com/ #/staff_member/2

📍3436 Yonge Street, Unit 1, Toronto

10/02/2026

Ankle discomfort that won’t go away?

✔️ Pain when walking?
✔️ Feeling unstable?
✔️ Old ankle sprain still bothering you?

Shaun Kojima, Registered Physiotherapist, provides assessment and treatment for individuals experiencing ankle-related concerns.

Shaun is fluent in English & Japanese.

📅 Book your physio session today
👉 https://jcaretoronto.janeapp.com/ #/staff_member/19

📍3436 Yonge Street, Unit 1, Toronto

📢 Shaun Kojima, Registered Physiotherapist -Schedule Update-Looking for physiotherapy care? Shaun Kojima is available to...
09/19/2026

📢 Shaun Kojima, Registered Physiotherapist -Schedule Update-

Looking for physiotherapy care?
Shaun Kojima is available to help with sports injuries, pain management, rehabilitation, mobility improvement, and overall physical wellness.

🗓️ Current Schedule
• Tuesday: 9:00 AM – 5:00 PM
• Wednesday: 9:00 AM – 5:00 PM
• Thursday: 9:00 AM – 5:00 PM
• Friday: 9:00 AM – 5:00 PM
• Saturday: 9:00 AM – 6:00 PM

Shaun currently has additional appointment availability and is welcoming new and returning patients.

🖊️Book online through the link in our bio.

📍3436 Yonge Street, Unit 1, Toronto

Have you ever laughed and leaked a little? Or felt pressure in your pelvis and thought, “That’s just part of being a wo...
08/23/2026

Have you ever laughed and leaked a little?

Or felt pressure in your pelvis and thought, “That’s just part of being a woman”?
It’s not.
You deserve to move, laugh, and live without discomfort.

You should NOT experience:
✅ Leaking urine, gas, or stool when you laugh, cough, sneeze, lift, jump, or run
✅ Ongoing pelvic or back pain
✅ Pressure or heaviness in your va**na or re**um
✅ Pain during in*******se

If you do… pelvic health physiotherapy can help.
These symptoms are common, but they are not normal, and they are treatable.
Your well‑being matters.

Book with Pelvic Floor Physiotherapist JIGNA👉 https://jcaretoronto.janeapp.com/ #/physiotherapy-pelvic-floor

🏠3436 Yonge Street, Unit 1, Toronto, ON M4N 2M9
📞416-222-8041

08/19/2026

【LUCAS CHENG, Registered Massage Therapist】

Sports Massage👐
Trigger-Point Release💪
Deep Tissue Massage💪
Swedish Massage👐

Book with Lucas👉 https://jcaretoronto.janeapp.com/ #/staff_member/23

🏠3436 Yonge Street, Unit 1, Toronto, ON M4N 2M9
📞416-222-8041

【LUCAS CHENG, Registered Massage Therapist】 Lucas is now working at J.CARE as a Registered Massage Therapist on Mondays ...
07/30/2026

【LUCAS CHENG, Registered Massage Therapist】

Lucas is now working at J.CARE as a Registered Massage Therapist on Mondays and Fridays 10am to 6pm.

Lucas is a Registered Massage Therapist in Ontario and a graduate of Sutherland-Chan School of Massage Therapy.

He became an RMT after realising his natural gift for touch and his deep curiosity about how the human body moves. He applies his knowledge of anatomy and movement to his own life through hours in the gym and playing sports.
After seeing how his work can really change someone’s life, he realised this is what he wanted to do. He has gone through a fair share of injuries himself so he understands what it’s like to be setback because of them.

Whether you’re dealing with work-related tension, a past sports injury or just need a reset, his goal is to get you back to doing what you love pain-free.

His treatment focuses on identifying the root cause of dysfunction, manages pain, and promotes overall relaxation and wellness.

Outside of work, Lucas stays active at the gym, spends quality time with friends, and unwinds with a good movie.

Treatment Focus:�● Sports Massage�● Trigger-Point Release�● Deep Tissue Massage�● Swedish Massage

Lucas is looking forward to supporting your active lifestyle💪

Book with LUCAS👉 https://jcaretoronto.janeapp.com/ #/staff_member/23

🏠3436 Yonge Street, Unit 1, Toronto, ON M4N 2M9
📞416-222-8041

【Physiotherapy Myofascial Release by Cupping】⚡️Experiencing muscle tightness, stiffness, or chronic pain?Our physiothera...
07/11/2026

【Physiotherapy Myofascial Release by Cupping】

⚡️Experiencing muscle tightness, stiffness, or chronic pain?

Our physiotherapist JIGNA combines Myofascial Release with therapeutic cupping to help reduce pain, improve mobility, and restore healthy movement.

What is fascia?
Fascia is a continuous layer of connective tissue that surrounds and supports your muscles. When it becomes tight or restricted due to overuse, injury, poor posture, or stress, it can contribute to pain, stiffness, and limited movement.

How can cupping help?
Unlike traditional massage, therapeutic cupping gently lifts the skin and underlying tissues to:
• Release fascial restrictions
• Improve tissue mobility
• Increase local circulation
• Reduce muscle tension
• Support your body’s natural healing process

You may benefit from this treatment if you experience:
✔️ Myofascial pain
✔️ Chronic neck or back pain
✔️ Sports injuries
✔️ Muscle tightness and trigger points
✔️ Postural dysfunction
✔️ Reduced range of motion

Every treatment is personalized to your condition and goals, helping you move more freely, recover faster, and feel your best.

Book your physiotherapy assessment with JIGNA today.
👉https://jcaretoronto.janeapp.com/ #/physiotherapy-myofascial-release-hands-on-cupping

J.CARE – Japan Sports Medicine & Wellness Clinic
📍3436 Yonge St, Unit 1, Toronto, ON M4N 2M9

neckpaintoronto

06/18/2026

【NAO OKABE, Registered Massage Therapist】

● Swedish Massage
● Deep Tissue Massage
● Manual Lymphatic Drainage
● Prenatal Massage

Book with NAO👉 https://jcaretoronto.janeapp.com/ #/staff_member/21

🏠3436 Yonge Street, Unit 1, Toronto, ON M4N 2M9
📞416-222-8041

Address

3436 Yonge Street, Unit 1
Toronto, ON
M4N2M9

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+14162228041

Website

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