J.CARE -Japan Sports Medicine & Wellness Clinic-

Have you ever laughed and leaked a little?

Or felt pressure in your pelvis and thought, “That’s just part of being a woman”?
It’s not.
You deserve to move, laugh, and live without discomfort.

You should NOT experience:
✅ Leaking urine, gas, or stool when you laugh, cough, sneeze, lift, jump, or run
✅ Ongoing pelvic or back pain
✅ Pressure or heaviness in your va**na or re**um
✅ Pain during in*******se

If you do… pelvic health physiotherapy can help.
These symptoms are common, but they are not normal, and they are treatable.
Your well‑being matters.

Book with Pelvic Floor Physiotherapist JIGNA👉 https://jcaretoronto.janeapp.com/ #/physiotherapy-pelvic-floor

🏠3436 Yonge Street, Unit 1, Toronto, ON M4N 2M9
📞416-222-8041

【Rate Adjustment Starting on September 21st, 2026】

The updated Rate Sheet is available on the NEWS page of our website.
👉 https://jcare-medic.com/2026/08/20/rate-adjustment-starting-on-september-21st-2026/

【LUCAS CHENG, Registered Massage Therapist】

Lucas is now working at J.CARE as a Registered Massage Therapist on Mondays and Fridays 10am to 6pm.

Lucas is a Registered Massage Therapist in Ontario and a graduate of Sutherland-Chan School of Massage Therapy.

He became an RMT after realising his natural gift for touch and his deep curiosity about how the human body moves. He applies his knowledge of anatomy and movement to his own life through hours in the gym and playing sports.
After seeing how his work can really change someone’s life, he realised this is what he wanted to do. He has gone through a fair share of injuries himself so he understands what it’s like to be setback because of them.

Whether you’re dealing with work-related tension, a past sports injury or just need a reset, his goal is to get you back to doing what you love pain-free.

His treatment focuses on identifying the root cause of dysfunction, manages pain, and promotes overall relaxation and wellness.

Outside of work, Lucas stays active at the gym, spends quality time with friends, and unwinds with a good movie.

Treatment Focus:�● Sports Massage�● Trigger-Point Release�● Deep Tissue Massage�● Swedish Massage

Lucas is looking forward to supporting your active lifestyle💪

Book with LUCAS👉 https://jcaretoronto.janeapp.com/ #/staff_member/23

🏠3436 Yonge Street, Unit 1, Toronto, ON M4N 2M9
📞416-222-8041

【Physiotherapy Myofascial Release by Cupping】

⚡️Experiencing muscle tightness, stiffness, or chronic pain?

Our physiotherapist JIGNA combines Myofascial Release with therapeutic cupping to help reduce pain, improve mobility, and restore healthy movement.

What is fascia?
Fascia is a continuous layer of connective tissue that surrounds and supports your muscles. When it becomes tight or restricted due to overuse, injury, poor posture, or stress, it can contribute to pain, stiffness, and limited movement.

How can cupping help?
Unlike traditional massage, therapeutic cupping gently lifts the skin and underlying tissues to:
• Release fascial restrictions
• Improve tissue mobility
• Increase local circulation
• Reduce muscle tension
• Support your body’s natural healing process

You may benefit from this treatment if you experience:
✔️ Myofascial pain
✔️ Chronic neck or back pain
✔️ Sports injuries
✔️ Muscle tightness and trigger points
✔️ Postural dysfunction
✔️ Reduced range of motion

Every treatment is personalized to your condition and goals, helping you move more freely, recover faster, and feel your best.

Book your physiotherapy assessment with JIGNA today.
👉https://jcaretoronto.janeapp.com/ #/physiotherapy-myofascial-release-hands-on-cupping

J.CARE – Japan Sports Medicine & Wellness Clinic
📍3436 Yonge St, Unit 1, Toronto, ON M4N 2M9

neckpaintoronto

【NAO OKABE, Registered Massage Therapist】

Nao is now working at J.CARE as a Registered Massage Therapist on Thursdays and Saturdays 10am to 6pm.

Nao is a Toronto-based Registered Massage Therapist originally from Japan.

Before becoming an RMT, Nao worked as a massage practitioner in Japan, Egypt, and Canada. Her diverse experiences have shaped a calm and thoughtful approach to treatment, focusing on each client’s individual needs and comfort level.

Nao values creating a relaxing and supportive environment where clients can feel more at ease both physically and mentally. She aims to help reduce pain and tension while supporting clients in moving closer to their personal wellness goals and feeling more comfortable in their daily lives.

She continues to learn and grow as a therapist in order to provide personalized and attentive care.

Your health and wellness goals are in good hands with Nao at J.CARE.

Book with Nao👉 https://jcaretoronto.janeapp.com/ #/staff_member/21

🏠3436 Yonge Street, Unit 1, Toronto, ON M4N 2M9
📞416-222-8041

【SHAUN KOJIMA, Registered Physiotherapist】

📣Great news 📣
Registered Physiotherapist Shaun Kojima is back at J.CARE!

Shaun offers HOOK TECHNIQUE®︎ (advanced soft tissue treatment), physiotherapy assessments, joint mobilization, corrective exercise, and athletic rehabilitation🏃‍♂️‍➡️

We’re excited to have him back and ready to support more of our clients💪

Online booking👉 https://jcaretoronto.janeapp.com/ #/staff_member/19

🏠3436 Yonge Street, Unit 1, Toronto, ON M4N 2M9
📞416-222-8041