Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Markus Wolf Coaching, Toronto, ON.
I help men lose 20-30lbs of pure belly fat in 90 days without eating chicken & broccoli
DM "WOLF" to learn about coaching
Apply to Coaching (click website link)
08/24/2026
The weekend has destroyed diets...
It bleeds into the week and you never get back into rhythm
Month after month
Although training hard in the gym
You look the same...
I found the only way out of this "pattern"
Is changing your perspective
The self talk you have will either help you work thru the setback or unravel you
Find a way to look at the wins and notice hoe this shift changes the game
08/20/2026
Josh trained 4 days a week.
His diet was "i think i eat clean"
But the physique never matched
Week one of coaching we didn't change anything
We measured what he was eating
His "clean" eating was over 700 calories what he should've ate
Without touching his workouts. We put attention on measuring all his food
60lbs in 24 weeks was the outcome
The "guessing tax" ruins most gym goers than almost anything
Do you know how many calories you need to eat to lose body fat?
08/19/2026
Cut calorie intake, study shows 👇
Life moves fast
Sometimes the "easiest" path to eating healthy
By just eye balling it and telling yourself
It looks like the right portion
Can lead to doing all the right things but not seeing the right results
By taking seconds to weigh out your food
You GUARANTEE
500 calories IS 500 calories
A deficit IS a deficit
Faster fat loss so you can hit your goal bodyweight and get to eating normal again
08/17/2026
Keep leveling 🆙️
Social media can make you think everyone is thriving
But behind every leveled up man, was a story of struggle
You got this
08/14/2026
I was never "lazy"
3, 4, 5 days per week in the gym
I'd always bring it with the same intensity.
But it's what I didn't do outside the gym that hurt me
Finishing my kiddos leftovers.
Going for 2nd and 3rd servings for burgers.
All to lift more in the gym is what I told myself...
Unfortunately, feeling and looking like s**t makes you a crummy person to be around at home
Short tempered. Random outbursts.
Your wife and kids are walking on egg shells second guessing if they're being "good"
but deep down YOU know you're projecting your inner demons on them
It's only then did I realize I needed to change....
Where are you right now?
Top photo or bottom?
I didn't make the rules...
Fat loss is tough if you don't eat enough protein
But fat loss is IMPOSSIBLE if you're not in a calorie deficit
So just by choosing protein with low calories, you could get your daily protein and stay in the caloric deficit
Win-win
If you're wondering, what are the best proteins that are low in calories?
Comment "protein" and I'll send you a free guide. It'll be the only guide you'll ever need about proteins
08/07/2026
Recap of my Summer 2026 so far...
5 secs to guarantee fat loss...
Eating healthy
Eating protein
It takes a high level of intention
Nothing is worse than doing these and not seeing results
It makes it feel like its not worth it
By just weighing out your food your certainty increases
Imagine knowing how to get 1lb of fat off your body
Its control that can make you believe reaching your leanest is possible