06/26/2026
Costco Haul to stay jacked and juicy...
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Markus Wolf Coaching, Toronto, ON.
I help men lose 20-30lbs of pure belly fat in 90 days without eating chicken & broccoli
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06/26/2026
Costco Haul to stay jacked and juicy...
Comment "BREAKDOWN" for own guide to set up your calories/ macros
* #1 is set for a man who only works out 3x per week for less than 60 mins & only walks 10k (or less)
if your activity level is HIGHER - you might need to change targets or only follow these numbers for a short duration of time*
06/22/2026
I'm a high school drop out...
Most parents would've lost their s**t.
1. Send me straight to get a job
2. Send me packing out of the house
3. Something other than what my dad did...
He waited...
PATIENTLY.
For years, I look to have wasted away. No job, just out drinking and partying
Still he waited...
I chose fitness of all the possible passions. Spending money on chicken breast and creatine.
Still he waited...
I ran myself into debt. He bailed me out.
I couldn't afford car payments. He paid them.
I was an ENTITLED prick. Because I still treated him like s**t.
Luckily, he waited because eventually I "woke up"
I was done waiting.
The process of how I got myself from a lazy s**t to running businesses and being a father will have to wait for another time
But the moral of THIS story is my father is a blessing to me
He was put on this earth to teach me patience, strength and love.
And I'm passing these to my family now.
Love you, pa.
06/19/2026
I never traveled growing up...
My parents chose a beautiful house, in a safe area
But because of this, they only had enough for a mortgage payment and living costs
They never had the funds to travel
Let alone the lifestyle. Both were 9 to 5 employees
I knew I wanted a "different" way for my family...
When I met Lindsey, we both chose the remote careers for a reason
We wanted to have the freedom to just pick up and spend a week in New York if we wanted to
It wasn't easy to create this life. It's still going to have hardships
And my kids might not realize how awesome these experiences really are until they're older
But I definitely know a therapist would suggest this is healing my inner child stuff. Lol
Comment "SCHEDULE" if you want the full calorie, macro and recipes
I've worked 9 to 5 jobs
I've worked early morning, late nights and over night jobs
I found one common pattern for all
You need an eating routine
I find it makes it easy to stay consistent
And the more consistent you hit your calories and macros, the quicker your fat loss and muscle building goals are hit
✌️
Comment "BREAKDOWN" to get your full calories and macros diet breakdown
Once you sort out your food, fat loss becomes predictable
✌️