F45 Training Parkwoods

Get ready, the Challenge begins on Monday, just as we line up a new workout phase! 🚀

Download the F45 app and make sure to sign up for your classes ahead of time.

We are ready, let’s do it! 👊

Hey Parkwoods Team‼️

We are extending the new F45 global promo to our community‼️ We’re inviting NEW members to join us for 7 days for $7❗️

If you haven’t been to our studio before, we’d love to meet you! Questions❓
Send us a DM or click the link in our bio. ↖️

Together we create camaraderie and community with unique perspectives and passion, making every workout an opportunity to uplift and inspire! 💯

We can’t wait to witness their journeys, along side yours, as we embark on this exciting fitness adventure! 🚀

We are thrilled to introduce the new F45 athletes as we continue to achieve e feat was together! ⭐️

Happy New Year!

As you take some time to reflect are there ways you’d like to enhance your wellness?

Check out the F45 Challenge. It is a holistic training and lifestyle program that is available on the F45 Training App.

No matter what your fitness goals, you can access expert-curated performance and nutrition education, tools and guidance.

The next Challenge begins on
Mon, Feb 5, 24 – Tue Mar 20, 24

It is free to download the app which gives you life-long tools and resources plus supportive accountability for sustainable transformation.

Discover meal plans and a vast array of recipes, educational articles and videos to support you with your health and fitness goals.

Questions? Connect with us on DM or click the link in our bio for a 7 day trial at our studio!

🎄HOLIDAY SCHEDULE🎄

•December 25th 9:00am
•December 26th 9:30am
•January 1st Closed

Move, rest and have fun with loved ones!

Cheers! 🎅

To our community, as the year winds down, we want to thank you for making this our best year yet!

We are so excited for what’s to come in 2024 and we can’t wait to reach new heights with you!

COMING SOON IN 2024:

•Over 600 new exercises added to our database

•New warmups which will include new mobility exercises. 

•Event specific training programs.

•Expect more communication on the intent and benefits behind our exercise programming across all the phases.

Cheers to a Joyful Holiday Season! 🎄

‼️GREATEST HIITS WEEK ‼️

Dec 18- 24 many of our original F45 training styles are back! 💪Make sure to sign up for a week of our all time favourites as we wrap up a great year of training! 💥

Thank you to each and everyone of our Parkwoods for making us COMMUNITY! ❤️ 💚❤️

🚨We start this Monday! 🚨

We are ready to take Trials to the next level! 💪

Train your heart out and push yourself forward.
✔️Seven days.
✔️Seven brand new performance-based workouts.
✔️Each designed for you to put your fitness skills to the test! 👊

Parkwoods! You’re invited to a Christmas get together November 26th! Mark your calendars and we can’t wait to see you there 🥂
To RSVP please let us know by placing your name + anyone you’re bringing in the ballot box you will find in studio.
As always, the more the merrier and all are welcome!