“Yoga is the Journey of the Self,
through the Self, to the Self”
......the Bhagavad Gita
Your Yoga Journey
Yoga flows for strengthening, stretching, flexibility, focus, stress relief... I came to practice yoga for stress relief and fitness.
My love for yoga evolved as I started to realize the positive impact on my physical and mental wellbeing. At first, classes were challenging and I could barely flow from one pose to the next. But I was hooked, hooked on the feeling I experienced after each class. As the years went by, I decided to share my passion with others and attended Yoga Teacher Training. I am now a certified Yoga Instructor
Y-O-G-A
Zoom link for today's (31st Jan) Chair Yoga (30 mins)
Your Yoga Journey is inviting you to a scheduled Zoom meeting.
Topic: Your Yoga Journey - Chair Yoga 12.30pm Canada/US
Topic: Your Yoga Journey - Chair Yoga 5.30pm UK/Ireland
Time: Jan 31, 2023 12:30 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/86282631554...
Meeting ID: 862 8263 1554
Passcode: 182180
Y-O-G-A
Eastern time - Morning Sunrise Flow 7.30am (30 mins)
UK/Ireland - Lunchtime Lift 12.30pm (30 mins)
See Zoom link below.
Your Yoga Journey is inviting you to a scheduled Zoom meeting.
Topic: Your Yoga Journey - Morning Sunrise Flow / Lunchtime Lift
Time: Jan 31, 2023 07:30 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/81527330955...
Meeting ID: 815 2733 0955
Passcode: 628216
Y-O-G-A
Tonight's Slow Flow at 7pm (30 mins).
Zoom link below.
Your Yoga Journey is inviting you to a scheduled Zoom meeting.
Topic: Your Yoga Journey - Slow Flow 7PM
Time: Jan 30, 2023 07:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/81056287677...
Meeting ID: 810 5628 7677
Passcode: 673645
Y-O-G-A - 'Taster' classes Jan & Feb 2023
EASTERN Time . Note UK/Ireland times are in (brackets)
Live Zoom class schedule for the coming week is below. Links will be posted here on the day.
Monday 30th January 7.00pm - Slow Flow (30 mins)
Tuesday 31st January 7.30am - Morning Sunrise Flow (30 mins)
( UK/Ireland - 12.30pm - Lunch Time Lift )
Tuesday 31st January 12.30pm - Chair Yoga (30 mins)
( UK/Ireland - 5.30pm )
Thursday 2nd February 12.30pm - Chair Yoga (30 mins)
( UK/Ireland - 5.30pm )
Friday 3rd February 7.30am - Morning Sunrise Flow (30 mins)
( UK/Ireland - 12.30pm - Lunch Time Lift )
Friday 3rd February 12.30pm - Slow Flow (30 mins)
( UK/Ireland - 5.30pm )
Friday 3rd February 8.30pm - Gentle Bedtime Yoga (30 mins)
Saturday 4th February 9.30am - CORE & Restore (45 mins)
( UK/Ireland - 2.30pm )
Saturday 4th February 10.30am - Yoga for Beginners (30 mins)
( UK/Ireland - 3.30pm )
Sunday 5th February 9.30am - Flexibility Flow (30 mins)
( UK/Ireland - 2.30pm )
Sunday 5th February 10.30am - Yoga for Beginners (30 mins)
( UK/Ireland - 3.30pm )
Have a lovely rest of your evening.
[email protected]
Your Yoga practice
Practice in a well ventilated, calm and quiet area. If practicing outdoors the surroundings should be pleasant and free from wind, cold, smoky or smelly air
Wear comfortable clothing
Empty the bladder and bowels
Practice on an empty stomach
Never practice after a long period of sunbathing, the body is already overheated
Never go over the edge ! !
if you feel any pinching, pulling or pain slowly remove yourself from the pose and rest in Downward Facing Dog or Child’s Pose
Y-O-G-A. (Taster Class)
Zoom Invite
Eastern Time
7.30am Morning Sunrise Flow (30 mins)
Your Yoga Journey is inviting you to a scheduled Zoom meeting.
Topic: Your Yoga Journey's Personal Meeting Room
Join Zoom Meeting
https://us06web.zoom.us/j/3504699190?pwd=bC9JYlo4M1QxOWJ5VkJoSEROeDlSQT09
Meeting ID: 350 469 9190
Passcode: 7qiM7v
Y-O-G-A
Next weeks schedule to follow. Look out for additional classes at lunch time for 'Chair' Yoga and 'Lunch Time Energizer'
Taster yoga classes for the remainder of this week (Eastern time)........
FRIDAY 20TH JAN - Zoom link posted on the day
7.30am - Morning Sunrise Flow (30 mins)
7.00pm - Hatha Yoga (45 mins)
SATURDAY 21ST JAN - Zoom link posted on the day
10.00am - Chair Yoga (30 mins)
SUNDAY 22ND JAN - Zoom link posted on the day
5.00pm - Hatha Yoga (45 mins)
The word Yoga comes from the Sanskrit root word of ‘yuj’, meaning to unite, to yoke or to bind.
Yoga has been practiced for thousands of years, most say earlier than 1,500 BCE, and its origins can be traced back to the Northern Indian region.
There are many interpretations of yoga because it’s so old and so much of it was oral teachings from one generation to another.
Tirumalai Krishnamacharya is widely known as one of the ‘Fathers of Modern Yoga’. He was an Indian teacher, ayurvedic healer, and scholar. His influence is seen today in the Asana practice, which is the physical practice of yoga and another name for poses or postures.
Krishnamacharya’s students were:
Jois - Founder of Ashtanga Yoga
Iyengar - Founder of Iyengar Yoga
Devi - The First Lady of Yoga
His son, T.K.V Desikachar - developed Viniyoga
Practicing yoga frequently, whether it’s for 15 minutes or over an hour, provides many physical, mental, and emotional health benefits.
From the top of your head to the tip of your toes, you will find it difficult to identify an area that Yoga does not improve. This list is long, and here are 10 benefits:
1. increased strength, balance and flexibility
2. relieves back pain
3. promotes better sleep
4. manage stress
5. relief from depression and anxiety
6. boosts concentration and focus
7. improves mood
8. relaxes you
9. improves circulation
10. promotes better self care
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