Massages, Reiki, Stretch Therapy or a yoga class with personalized mindful movement from wellness pr We love hearing from you!
One on one yoga services to help accommodate your busy life schedule. Visit our website to schedule your visit and feel free to reach out to us!
07/26/2022
Come take a yoga class with us, let that s**t go so you can grow.
We’re not saying we’re gonna change your life, we’re saying YOU might change your life.
One breath, one stretch, one yoga class at a time.
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make space for the new
07/24/2022
Speak it into existence - take inspired action.
The only person in charge of your future is !
07/18/2022
Did you Oblong has our own incredible RMT?
Angelica has the magic.
No seriously, she can release tension, align your body, and relax your mind.
Book by heading over to
07/07/2022
Have you been to Sonya Saturday’s?
If not, you’re missing out. Her 10am sessions every Saturday truly are the best way to start the day. Sonya is a gifted teacher and a gentle soul. You’ll leave her class feeling transformed, rejuvenated, and inspired.
Join our very own, Soul School trained instructor this Saturday, and every damn Saturday.
07/04/2022
✨Meet Mia!! ✨
Find her every Friday night with us.
5:30 - Heated Red Light Detox Yoga
6:45 - Red LIght Restorative Yoga
Mia's journey as a yoga teacher developed in 2013 when she traveled to Rishikesh India to complete her 200hr Yoga Certification. Immersed in the true culture she studied in an Asham under Dr. Jutendra Das with The Patanjali International Yoga Foundation. Here he helped her uncover all the elements that compose yoga as a whole. Since then she was inspired by other teachers and completed her 300hr yoga certification in 2016 at Semperviva Yoga Teacher College in Vancouver Canada.
Mia's mission and intention as a teacher is to help guide students to feel more balanced through a mind, body and breath connection. To create a safe and open space for students to move comfortably in their own bodies and develop their own practice towards self-discovery of their true self.
06/29/2022
🔥NEW CLASS ALERT🔥 -
As early as tomorrow June 30th at 8:30pm with Jaclyn, we have infrared classes hitting the schedule. The benefits are endless, the flows are juicy, and the instructors are stoked to have you.
Keep an eye out on the schedule for more infrared yoga!!
06/28/2022
🌞Cannabis Infused Yoga is Back!!! 🌞
Starting July 6th, every Wednesday Janelle will be guiding;
6pm Cannabis Infused Yin
7:30pm Cannabis Infused Sound Bath
Starting with an optional 10 minute conscious consumption in the backyard followed by a beautifully guided hour session.
06/27/2022
🌻 Meet Cierra 🌻
Cierra has been practicing yoga for nearly 15 years. As a business professional by day, Cierra values yoga as a means to recenter. She completed her 200-hour yoga teacher training at an ashram in Costa Rica.
Cierra designs her classes to help you connect to your inner essence. She blends muscle activation techniques with asana, pranayama, and meditation practices to create greater stability and calm in the mind, body, and soul. Each class holds an intention to help you experience divine transformation in your life.
Cierra is committed to cultivating an inclusive and safe space for every student. She looks forward to connecting with you on the mat.
Starting July 12, catch her every Tuesday at 7pm for Hatha Flow.
06/23/2022
🌞 Meet Brittany 🌞
Catch her every Sunday at 6:30pm for Yin -End of Week Reset. Starting this Sunday the 26th.
Britt is passionate about helping humans come home to their bodies and their true essence, through mindful movement, meditation, breath and energetic practices. She believes the body is a vehicle to our souls and when we love them and move them to the Rhythm of nature, the soul thanks us with magic that has transformed her life. She wishes to extend what she has learned over the years to come home to herself, and curate a space for you to do so as well.
06/22/2022
🔥Welcoming Veronika🔥
Our new HIIT guide!!! Every Monday and Wednesday morning at 8AM! Starting THIS Monday the 27th!!!
HIIT (High intensity interval training) is a fun yet challenging dynamic class, where you will be given the most effective combinations of exercises to engage and strengthen all muscle groups.
Progressions and modifications will be available to accommodate different fitness levels.
Veronika is a Certified Personal Trainer specializing in corrective exercises and postural deviations. After finding success in bikini fitness competitions, she began her fitness career motivated to help clients focus on health, strength, and mobility. With a background in gymnastics and dancing, she is excited to join the Oblong studio and begin teaching group classes.
06/21/2022
🌑 New Moon in Cancer 🌑
Sacred Sisters Circle
Tuesday June 28th, 7:30pm-9:30pm
Limited space available. Sign up through our website.
Come Celebrate dad at Oblong.
Our Sunday church is a beautiful and zen experience for any age group.
Save the tie and socks for next year! Come spend some quality time with your favourite father/father figure.
A spiritual practice to connect with all the bodies and limbs of yoga.
Can’t wait to see you there!!
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