fitmikeb

This whole upper body build isn’t going so well so il just keep adding to the lower half 🤝

Did the time to put on some size, we’re back. ⁣
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Sometimes the body dysmorphia takes a few days off. My 2 year off season has been going well to say the least 🫡

You can throw your: 4 exercises, 3 x 12 out the damn window. Learn to work.

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Nothing can destroy iron, yet it’s own rust can. Likewise, nothing can destroy you as a person, but your mindset can.

Mindset is everything.

My page has been quiet but I can promise you we’ve still been working .

Wait on the cut…

Even in the deepest, darkest areas of your life. There will always be a light. Don’t ever stop chasing that.

The boys and I got to soak in some knowledge from this absolute legend tonight 🥊

Remember, cardio comes in all forms. I don’t run on the treadmill, stair-master, bike much at all.

Try out a martial art if you get the chance. Great skills to learn and amazing cardio benefits!

It’s always, “Hey wanna train upper body?”

& never, “let’s train legs together!”

I can’t quite figure out why… 🤡

Honestly feeling like this is my best physique to date ⏰

Sitting at damn near 190lbs with abs showing and some striations, I think back to when I first started working out and that was 200lbs with virtually zero muscle. I’ve definitely been leaner than this but in regards to my weight, strength and definition, this is for sure the peak of my training career.

If anybody noticed I’ve taken a bit of a step back from socials. I was feeling super overwhelmed and anxious and I could tell my training was suffering because of it. I still don’t know if I’m going to dive back in fully just yet but what I do know is focusing solely on my training has me feeling better than ever.

Remember to always look back at your progress pictures! You would be surprised how far you’ve actually come over the years 💪

Im just going to continue to post leg gains until my upper body starts catching up 🤕

Happy Friday everybody! Let’s head into the weekend strong and positive 🔥

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The difficulty doesn’t get easier, you just get better.

When you start enjoying the hard work, that’s when your best self will be created.

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A gym phase I recommend new guys skip: Staying Shredded

Man how I wish I just bulked for my first 3-4 years of training. I don’t regret any decisions I’ve made over the years but I promise that any natural lifter, especially ones who start young, should simply “lean bulk” for a solid 3+ years before they decide to go for that shredded look.

You will be able to enjoy food, PR often and pack on muscle efficiently. Let me know what you guys think!