HEAL

Hello Everyone. HEAL is a non-profit organization at York University offering FREE physical activity classes for older adults and those with physical disabilities. We will be conducting a yoga class tomorrow. If you are interested, please click the link below and register with us! The classes occur every Sunday at 11 am at 125 Sheppard Avenue East at the Sheppard Clinic. We hope to see you there!
https://www.healyork.com
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Take this Sunday to start or continue your yoga journey to maximize on the countless benefits such as stress reduction, metabolism boosts, and an increase in focus. HEAL offers FREE yoga classes every Sunday at the Sheppard Clinic in North York! Join us by clicking the link below.
https://www.healyork.com
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Did you know that Yoga is one of the oldest and most practiced forms of meditation and exercise? It has many benefits, including improving cognitive abilities such as our memory and learning skills, reduces stress as you are focused on your breath and relaxing your mind, and also helps in strengthening your body and helping with balance as you age. We offer FREE yoga classes every Sunday at 11 A.M. Click the link below to join us tomorrow!
https://www.healyork.com
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Ableism is a form of discrimination against those who are not able-bodied or have physical disabilities. Many older adults experience this form of discrimination as they begin to develop age-related diseases such as arthritis and hearing loss. Here at HEAL, we aim to challenge and fight ableism with our free physical activity classes catered to older adults and those with physical disabilities. Join us every Sunday at 11 AM at the Sheppard clinic. Click the link to register today!
https://www.healyork.com

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A friendly reminder that HEAL is a non-profit organisation at York University aimed at helping older adults within our community build healthy habits by offering free physical activity classes! Come join us at the Sheppard Clinic in North York. Follow for more!

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Stretching is extremely important for people of all ages, and is especially important for older adults. Here at HEAL, we offer free physical activity classes aimed at helping older adults build stronger, healthy habits for a healthy life! Join us at the Sheppard Clinic in North York. Follow for more!
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According to the World Health Organization, one in two people are ageist against older adults. That's why at HEAL, we have built a community centering older adults and their health by offering FREE physical activity classes. Follow for more details!

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According to the CDC, it is recommended for adults aged 65+ to perform moderate-intensity aerobic exercises for at least 150 minutes a week. Examples of exercises of this type include briskly walking or biking with minimum hills. It is also recommended to perform muscle-strengthening exercises twice or more a week, along with balancing exercises three days a week for optimal health benefits. At HEAL, we provide FREE physical activity classes targeted at older adults and centre these exercises in our classes. Come join us at the Sheppard Clinic here in North York. Follow for more details!

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Osteoporosis is a challenging bone disease which leads to the weakening of bones as we age. However, according to Healthline, combining other methods of treatments with exercises that target strength building helps your muscles push and pull against your bones, leading to the forming of new bone tissue, and therefore increasing bone strength and alleviating symptoms. Here at HEAL, we offer FREE guided physical activity classes that include these exercises and more that help build strength at the Sheppard Clinic here in North York. Follow for more information!

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Ageism is a normalised form of discrimination which many young people do not think twice about. However, here at HEAL, we are all about fighting ageism through our FREE physical activity classes designed for older adults! Follow for more information!

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