Jordan Dunin Fitness

Winter cotty weekend vibes ❄️

See you guys at 8am tomorrow for 10 minutes of 💪

Don’t feel bad about making yourself a priority! Take care of yourself and you’ll be able to better interact with others.

These guys are a hassle! But, they provide endless love.

Start by giving yourself love. ❤️🙏

The calmness of animals is something that we should learn to emulate.

With the world being in the state that it is currently in, it can be hard to find calmness in our minds. That’s why now, more than ever, we should be preaching the importance of mindfulness. Which includes everything from positive thinking, to journaling, to meditation, to empathy.

I am a great believer that our thoughts create our realities. So, why not step back and take a more positive approach?

It’s been a while since gyms have been open! How did you stay active today? 💪

🤘Go for a walk during your afternoon slump?
🤘Stretch your body first thing in the morning?
🤘Follow along to a YouTube workout? (Possibly mine!)
🤘Get on the mat for a gentle yoga flow?
🤘Decide to take a break today, because that’s ok too!

Don’t be jealous of my big ass! You can have one too 👀🍑

DM me or head to my website to book your free consult for custom at home programming!

No need to sign up, just show up on Instagram Live! 💪

10 minutes of work that will leave you sweating! 💦

"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." - James Allen

Where will your thoughts bring you?

Happy New Year everyone! As challenging as 2020 was for all of us, it was the year for learning and processing. 2021 is now the year for applying what we have learned.

Personally, I have learned more than I have ever known before about the maintenance and care of my mind. Through meditation and mindfulness practices, I’ve been able to better control my anxiety and stressors. Which has led to better productivity and a calmer mental state.

2021 is the year of taking my own advice. I’ll be meditating, manifesting, and journaling more than I ever have before. (It’s even on my daily habit tracker) I know from personal experience that when you’re in a hole, it’s easier to dig deeper than to climb out. 2021 is the year to start climbing.

The gym has become my happy place and a place to become deep in the moment. I hope you find your happy places this year and continue to learn and grow!

Do you want to perform your best? Then you have to have a calm mind. 🧠

Meditation. It’s not a gimmick. (and why you should start ASAP)🤟

Meditation isn’t wasting time, it is saving time. It is scientifically proven that just 5 minutes out of your day can help you to alleviate stress, reduce pain, and become more productive. And, it’s SO simple. Personally, I try to meditate every day and I believe it is the most important thing I can do for myself. 🙋‍♂️

Click the link in my bio to read my full blog on meditation. 💆

I have been getting more and more questions about how I fully recovered from Lyme Disease and a Traumatic Brain Injury. So, I felt it was time to share my FULL story.

In 2016, I was diagnosed with a Traumatic Brain Injury as well as Chronic Lyme Disease. Today, I am 100% healthy.

My goal is to spread awareness of the unknown pandemic of Lyme disease and share the route that I took to rid myself of the disease. I am not saying that this is the only route, but it is the route that worked for me.

Click the link in my bio to read my story 🤘💪

Oh, and that picture of me was when I first started exhibiting symptoms. Swipe to see me now 😁🤘

Healthy “Bulking” with High Calorie Vegan Foods. Say Goodbye to the Dirty Bulk. 💪

Why gain weight? Perhaps you’re recovering from a recent illness resulting in weight loss, you’re going through a stressful time in your life causing you to have appetite changes, or you’re an athlete looking to put on muscle mass. Whatever the reason is, it is important to gain weight properly or you risk putting your health in jeopardy.

If you’re thinking about doing a “dirty bulk” to gain muscle mass, think again. Dirty bulking is when you eat high calorie foods to gain weight fast. But, if you think all food is good for gaining muscle mass, you could be seriously harming your health. Many of these foods are processed and contain large amounts of processed sugars and sodium leading you to feel sluggish and even sick. By maintaining a poor diet, you couldn’t get further away from your goals to become stronger and healthier. Studies show that you are putting your health at risk for serious diseases such as heart disease, high blood pressure, diabetes, and many more.

Read the full blog at the link in my bio and discover my favourite healthy weight gain options🤘

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Start your year off right with custom at home programming tailored towards you and your goals. 💪🤘

I understand that everyone has different goals, and it is my job to help your create a clear path to reach them.

Head to my website at the link in my bio to get a head start on your New Year’s Resolutions by booking a free discovery call with me today!

Make sure you fill out the virtual intake form attached.