AMFitMedia

Past: Learn
Present: Focus
Future: Goals
Mistakes in life are always going to be made. Repeating the same mistakes...then there's an issue. You got this!

FOCUS on the task at hand. Simple. That's it. *Mic Drop*

Fear is Intangible. You created it AND you can destroy it. Believe in yourself in giving the best of you!

LIFE is...
Hard as F***
Beautiful as F***
Crazy as F***
Confuzzling as F***
Precious as F***
Fun as F***
FUBAR (F***ed Up Beyond All Recognition)
BUT it is YOURS! Dictate it the way you want and keep moving forward!

If you need a virtual buddy to walk with, I'm down!














Cite: US Department of Health and Human Services (USDHHS). Physical Activity Guidelines Advisory Committee Report, 2008. Washington, DC: USDHHS; 2008. US Department of Health and Human Services (USDHHS)




#2021

Be ready, stay focus and have a consistent regiment.

As a trainer for 15+ yrs, it took me a long time to not care what people think and expect from me; to just be me and be awesome at what i do.

MENTAL HEALTH. Our bodies are meant to move. There's no doubt in that. But, if we don't take care of our mental health; our brain, our body won't want to move or do the things we want it to do.

For me, I focus on my hobbies; i meditate, i train 5-6 days a week, i volunteer, i talk to the people i trust and I make sure i never quit...no matter how many times i fail. I know defeat and failures...it SUCKS. But, i know there's a chance that I'll get what i want if i keep going; if i don't give up. Even if it's only 1%, thats enough for me to keep going.

MENTAL HEALTH. Our bodies are meant to move. There's no doubt in that. But, if we don't take care of our mental health; our brain, our body won't want to move or do the things we want it to do.

For me, I focus on my hobbies, i meditate, i train 5-6 days a week, i volunteer, i talk to people trust and I make sure i never quit no matter how much i fail. I know defeat and failures...it SUCKS. But, i know there's a chance that I'll get what i want if i keep going; if i don't give up. Thats enough for me to keep going.

Our bodies are meant to move. There's no doubt in that. But, if we don't take care of our mental health; our brain, our body won't want to move or do the things we want it to do.

For me, I focus on my hobbies, i meditate, i train 5-6 days a week, i volunteer, i talk to people trust and I make sure i never quit no matter how much i fail. I know defeat and failures...it SUCKS. But, i know there's a chance that I'll get what i want if i keep going; if i don't give up. Thats enough for me to keep going.