Valour Martial Arts + Fitness Club

Another thing that I’m really proud of is our team of teens who basically run this place 😝🤪!

NGL, customer service in some places is so 👎.

I’m confident in our team’s ability to effectively communicate with kids and parents, providing our Community with a fun learning experience.

They’re all high achieving Honour Roll students and I’m honoured that they take time out of their week to help out with our mission of building stronger humans 💪

Split decision L in Parkdale tonight.

Stand up for for repping. Always working hard and improving.

Thank you to the team .jgg for showing up and to the team that let us borrow your mongkon

Thank you and for the opportunity to be on the 2nd show and congrats on its success.

We keep going

PARENTS: Looking for a budget-friendly weeklong camp for your kids this summer? ☀️
We haven’t changed our camp registration pricing since 2022 and have been providing more value for your dollar via excursions, guests, activities and fun for the kids to enjoy.

We’ll be hosting camp the following weeks:

June 29 to July 3
July 6-10 (spaces filling up)
July 13-17
July 20-24
July 27-31
August 4-7
August 10-14 (Most registrations so far!)
August 17-21

$330.00/week
15% sibling discount and additional discount for multiple week registration

Register your child(ren) at [email protected]

🚨CALLING ALL FEMALES, NO EXPERIENCE NECESSARY 🚨

My work in attempting to combat and educate about predatory behaviour is really important to me. Everyone should have the right to feel safe.

We’re inviting members of the community to this mixed Muay-Thai and Brazilian Jiu Jitsu Women’s Self Defense Workshop on Sunday, May 31 from 1:30-3:30PM with food and drink to follow prepared by a former head chef at Michelin-awarded restaurants.

ABOUT YOUR INSTRUCTORS:

Belinda Wong is a Brazilian Jiu-Jitsu black belt with over a decade of dedicated training and teaching experience. Her instruction emphasizes a deep understanding of fundamentals and core concepts, empowering students to adapt their jiu-jitsu to any situation—whether in live sparring or real-world self-defense scenarios.

Belinda firmly believes that jiu-jitsu is for everyone, regardless of background, age, or experience level. She is passionate about helping students develop practical self-defense skills alongside strong technical jiu-jitsu. One of the most rewarding parts of her teaching is watching students grow—not just in skill, but in confidence, awareness, and resilience—both on and off the mats.

Pete Arcalas has been coaching Muay-Thai in the GTA for over 20 years. He is committed to helping others develop a strong foundation and understanding of their capabilities to defend themselves. His various experience in the security industry allowed him to adapt and act to unpredictable situations

Spaces are already starting to fill up. Please email [email protected] to secure your spot today

March Break is the perfect time for kids to move, laugh, and grow 💥
At this year’s VLR March Break Camp (ages 4–12), we focus on what kids actually need:
✅Physical strength through fun, age-appropriate training
✅Mental confidence and focus
✅Social skills, teamwork, and making new friends
✅A positive environment where kids feel included and proud of themselves
✅Muay-Thai MOVE OF THE DAY - a daily self-defense technique that makes kids feel empowered strong

We use Muay Thai as a tool to help kids feel strong, confident, and connected — all while having an amazing time.

A daily lunch option is available from Mon-Thurs and we of course have a pizza lunch on Friday.

DM or email [email protected] to sign your kid up today!

Recently, a group of VLR’s teenage boys took part in a field trip at Activate Games for an unforgettable day of fun, bonding, and building team spirit! 🥊💥
It was a perfect opportunity for the guys to step outside the gym and work together in a different setting. 💪 The experience not only strengthened their teamwork, social and communication skills but also forged friendships that will last both inside and outside the ring. 🤝
Big thanks to everyone who made this outing a success, to the kids for their l hard work and positive attitude and to VLR’s parents for the continued opportunity to provide a positive influence in your sons’ lives.

🚐If post is up, role is still available🚐

Our After School Muay-Thai Club has been running since September, 2023 and supports busy families by offering:

✅Daily Pickup from school
✅Homework support from tutors (French as well)
✅Muay-Thai classes that build discipline, confidence and physical skill

In our 3rd season of After School Muay-Thai, we’ve expanded our roster to 9️⃣ schools!

To keep this program running smoothly, I’m looking for a Driver for our After School Club

Time: 2-3:45PM Weekday afternoons (school dismissal to gym drop-off)
Requirements:
🚘 Valid G license (Ontario)
🧾 Vulnerable Sector Check
🙂Great personality & comfortable working with children
If you’re dependable, can work with kids, and want to be part of a program that makes a real impact, I’d love to hear from you.
- .valourmafc