Toronto West Kickboxing Free Fat Loss, Health & Fitness Tips

WATER CHALLENGE💧

It is recommended that an individual consume at least 64 ounces, 2L of water per day. If you want to get more specific, divide your body weight in half, then aim to drink that many ounces of water per day. For example, a person who weighs 150 pounds would have a goal to drink 75 ounces. You can calculate your number, and write it at the top of your worksheet.

Commit to drinking a full glass of water before eating every meal!

It seems like a simple thing, but you might be surprised at how much better it feels to have plenty of clean water running through your veins.

Vitamins and minerals are commonly referred to as Micronutrients. And it is adequate intake of these micros that help reduce your risk of chronic disease, promote a longer life and improve your overall wellbeing.

These two ladies are phenomenal examples of resilience and excellence. Excited to hear what they have to share this Saturday with our young ones to uplift and encourage them in their daily battles!

Join us on zoom on Saturday, December 12th at 1 pm EST,2 pm Central.
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZYqc-iurD0pGNUJA4sk-byZj7ChgNbgpLVm
After registering, you will receive a confirmation email containing information about joining the meeting.
You must sign up beforehand.

WAKO has put together a phenomenal event with two amazing world kickboxing and boxing champions Canadian Kickboxer Julia Budd and Iranian Kickboxer Farinaz Lari!
Geared for our youth to help them with these trying times. Both these women have faced hardships and challenges beyond their control but have shown fortitude and resilience to continue to follow their dreams.

Back pain is very common when exercising and sometimes it prevents us from getting an efficient workout. If you suffer from back pain try adding a few of these exercises into your daily routine to help strengthen your back and reduce pain.

Suffer from back pain? Add these 5 exercises to your workout routine Our backs are made up of 140 overlapping muscles — most of which we’re under-utilizing sitting at our desks all day.

Did you know you're 42% more likely to achieve your goals if you write them down?
Seems made up, but it's true!
So get out your note book, and while you're at it make sure to write down precisely what you want to achieve and by when.

Let's keep ourselves accountable and comment below what your S.M.A.R.T goals are!

A lot of times the holidays🎄 are where we start to fall off routine and gain weight instead of lose. It's usually during the holiday seasons that we tend to either treat ourselves with alcohol and sweets OR stress and end up over-eating.

Now that the holiday season is upon us, here are a few tips to avoid falling off track. 👇

What are some of your number one reasons for skipping out on a workout??

The beautiful about fitness is we all have our own journey filled with obstacles, and triumphs!

What's been the hardest part of your fitness journey?

We asked "what's your #1 question when it comes to losing weight?"

One question we got is "how to start?"

Well Best way to start is make small and simple changes in daily habits and routines. ex. take stairs instead of elevator, cut back on soda/sweets, have a piece of fruit with every meal. Little changes add up to make a big difference

Ask away...

We are here to provide the answers you seek