11/19/2022
Swipe left to travel on time ❤️😂
Itsjorgevelezfit
helping people to learn how to live a healthly life.
11/19/2022
10/13/2022
Raining night 😅
09/24/2022
😂 ok so here is the outfit for the karol g video 😳😂
02/11/2022
🥲We all were new at some point in the gym, ask your coach or someone how to do any workout, don’t be afraid to ask, that will help you and also will help people around you 🤭 how? Now you will be available to tell someone how to actually do the workout movement. Since you learned 😜 let’s make this community stronger 👏🏽
Instagram -
01/26/2022
I am sure you know that Mental health it’s really important 🤯if you want to look better be healthier. and you need someone to guide you, I’ll be more than happy to do it. That is my job and I love when my clients see results and reach their fitness goals I’ll be supporting you 24/7 in your full journey. 🏋️♀️ only taking 5 clients to start feb 2 feel free to shoot me a DM if you have any question🙏🏻
01/04/2022
Let’s all stay in shape this lock down 🏋️♀️ Message me for more details 🙏🏻 Instagram
12/29/2021
- Instagram
- Instagram
📍TIP 1 consumir 0.7-1.5 g de proteína por kilo de peso
📍TIP 2- descansar por lo menos 6-7 horas, evitar bebidas con cafeína después de 4pm si eres muy sensible a esta
📍TIP 3- organiza tus entrenamientos sin mezclar los músculos que se trabajan al día anterior: para que este descanse.
📍 TIP 4 aprende a la ejecución de los ejercicios para evitar lesiones y no pierdas tu tiempo en el gym pudiendo ir progresando.
📍TIP 5- da lo maximo de ti para que veas resultados reales el límite no son 10 repeticiones
Dale like comparte y apoya para seguir haciendo más videos así, gracias 🙏🏻
11/15/2021
Never stop dreaming 🔥🇨🇦
Itsjorgevelezfit helping people to learn how to live a healthly life.
11/14/2021
🇨🇦 What’s up people, If you want to be in the best shape of your life, learn how to eat smart🧠 learn how to train, feel better look better and think better, I’m taking 10 clients for online coaching and one on one personal training, Check ins in person if you are in the Toronto area📍 Serios inquiries only. DM for more info 🙏🏻
11/14/2021
🏋️♀️🇨🇦 What’s up people 😎 if you want to get in the best shape of your life, learning how to eat properly,🧠 and be in a new level looking better feeling better and thinking better let me help you with that 🔥 I’m taking only 10 New clients I’ll be your coach teaching you everything you need to know about fitness. also I’m offering one on one personal training sessions. Serious inquiries only🏋️♀️🇨🇦 let’s get FIT 📍DM for more info.
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Toronto, ON