Bea Trained - Pilates Fitness

LIVE-STREAM
MUSCLE PILATES
Fri. Feb. 13
8:30-9:10AM

Prop: 2 large + 1 sm. weights

FRIDAY MORNING MUSCLE PILATES 8:30AM!
FEB. 6TH
8:30-9:10AM
PROP: 2 LARGE WEIGHTS + FLEX-BAND

Monthly Pilates HIIT Challenge
Feb. 2-6
7:20AM
Each day we use a different prop!

CHALLENGE WEEK IS UPON US!! I'll see you this Monday at 7am on Zoom.
In addition to Feb. 2-6, 7-7:20am, there are also 3 x 40 minute classes:
M. 9:15am Muscle Pilates
Tu. 7:30pm Mat Pilates
F. 8:30am Muscle Pilates
Do you prefer an In-Studio class and live in Toronto or Etobicoke? I got you:
M. 7:15pm - Swansea Town Hall
Tu. 9:30am - Unified (Etobicoke)
W. 9:30am - Swansea Town Hall
W. 5:30pm - Unified (Etobicoke)
W. 6:45pm - - Unified (Etobicoke)
Looking forward to seeing you on Zoom or In-Studio!

Live-Stream
Wednesday
7-7:40am
Mat Pilates

For the last week of November, there are 3 Live-Stream and 4 In-Studio classes, and a whole lot of smiles and laughs during and in-between.

M. Nov 24
9:15am - Live-Stream - Muscle Pilates
7:15pm - In-Studio - Mat Pilates

Tu. Nov 25
9:30am - In-Studio - Mat Pilates

W. Nov 26
7am - Live-Stream - Muscle Pilates
9:30am - In-Studio - Mat Pilates
7:15pm - In-Studio - Mat Pilates

Th. Nov 27
Use the Video Library!

Fr. Nov 28
8:30am - Live-Stream - Muscle Pilates






WWW.BEA-TRAINED.COM

DO YOU LIVE IN BLOOR WEAT CILLAGE, HIGH PARK OR THE JUNCTION? Starting in April, I will continue in-studio classes at Rise in Etobicoke, but will add Wed. 9:30am at SWANSEA TOWN HALL ! Registration is open: https://bea-trained.com/1020-2/