12/11/2021
HAPPY SATURDAY! Who’s excited for our HOLIDAY PARTY TONIGHT 🥳🥂💃
Reminders:
Place: The Ballroom - 145 John Street
Time: 7:30pm - end of night
HAPPY HOUR 8-9pm (so be there early!)
Dress code: business casual/formal (be yourself 😛)
LIVE MUSIC + leafs/raptors ticket raffles!!
We can’t wait to see you all!!! Let’s have some fun team!
P.S. classes are still running tomorrow so make sure to sign up😈 & will be there to push you🥵
12/10/2021
HAPPY FRIDAY TEAM😄
We hope everyone had a great week of workouts and…
OUR HOLIDAY PARTY IS TOMORROW🥳
Make sure to RSVP if you haven’t already and email us if you’d like to bring a plus 1 💃
Key things to remember about tomorrow:
🎄PLACE: The Ballroom (John Street)
🎄TIME: 7:30-11:30pm (can stay beyond 11:30)
🎄HAPPY HOUR 8-9pm so make sure you’re there early
🎄F45 LV will be joining & !
🎄LIVE MUSIC + RAFFLE (Leafs+Raptors tickets up for grabs 😍)
Your trainers are looking forward to seeing you all and we hope you can make it!
11/26/2021
GREATEST HIITS of 2021! ⬇️
Starting November 29th through December 5th, FORGET the usual programming structure as you know it!
The workouts for Greatest HIITs week will be completely SWITCHED up and the ultimate SURPRISE for members 🥵
This is a week dedicated to the most loved workouts from 2021🔥
Here’s what you need to know:
▪️Show up as you would at your scheduled class time.
▪️You will see the “Greatest HIITS” logo on screen and WILL NOT know what workout you’re doing ahead of time.
▪️Everyday is a different, unique workout from 2021.
▪️You will find out what the workout is once the trainers begin the introduction (surprise!!!😝😵)
▪️During this week we will be doing BINGO and TRIVIA. You can get your bingo cards using the LINK IN BIO. Print these and bring them with you!
▪️Trivia answers will be on screen during hydration breaks, so make sure you show up!
What workouts do you think you’ll be doing?! GUESS IN THE COMMENTS!!👇👇
11/24/2021
BLACK FRIDAY SALE LIVE NOW! 🔥
2 special offers to SAVE on our 10 and 20 Session passes!👏
Finished your trial and ready to join us?!👇
This is the PERFECT time for new members OR returning members to purchase classes 💪🥵
We have some very exciting things around the corner (next week😉), so sign up TODAY to be apart of it! Turn on post notifications to find out the latest news!
DM us ASAP for details and how to redeem this offer!😁
11/15/2021
We love our Mondays at Who’s training with us today?! 🔥 🚀 💪
11/04/2021
Want to join this amazing team? Send your resume to: [email protected]
11/02/2021
Feels great to be inside and lifting heavy! Have you got your lift in today?
10/12/2021
It’s time squad! 🚨
The next 45 Day Challenge is right around the corner and we want to know if you’re ready to crush this with us! 🙌
Check your email for our challenge newsletter or contact us at [email protected] for all of your challenge questions! 💪