Austin.Gymison

We will get there, just wait

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LaMichael Myers

Diet/Nutrition > Training

How you eat will ultimately decide the progress that you’ll be able to make.

Whether you’re cutting or bulking, you’re going to have make sacrifices in your diet.


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The back is one of the most dominant aspects of a given physique, but for many training it properly can be difficult.

Proper targeting of each muscle will give you the best results:
Upper, Outer, and Lower Lats, as well as Middle and lower back.

Each area requires different angles and stimulation to target them properly. Form is of the upmost importance.

A few favorites,
Upper and Outer Lats:
Wide Grip Pull-ups or wide grip barbell Rows

Lower Lats: Reverse grip pull downs, and straight arm Lat Pull Downs

Middle Back: Single Arm Dumbbell Rows, or Close Grip Seated Cable Rows

Lower Back: Back Extension or Stiff Legged Deadlifts

Comment 🐢 if you’ll give any of these a go?

Effort

Make the most of your time, nothing is forever.

“My message is to train hard, and enjoy life… if there were more people like me, the world would be a happier place.

I’d rather do what I do and have fun then sit back hating on someone achieving something” -Zyzz

Results take time, but anything that's worth it is not easy to come by.

Sample Chest Day from today

Bench Press, 5 sets 12,10,6,5,6

Chest Press 4x15,12,10,10

Peck Deck 3 x 15-12

High to low fly's 3x15-10, superset with 20 pushups

Low to high fly's 3x15-10, superset with 20 pushups

See you at the top

“Empty your mind, be formless. Shapeless, like water.

If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle.

You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
-Bruce Lee

Water does at it pleases.

I’m no genius but consistency is the closest thing to any “secret” to success