Jessica Darling Perinatal Fitness Coach

I’m not the right fit for you if you’re looking for any of these things in a prenatal coach 👇

❌You want to hear “just listen to your body” as the entire strategy.
❌You think “pregnancy-safe” is a real fitness category
❌You’re mad that I won’t tell you to stop working out at 16 weeks for no reason
❌You think diastasis recti is preventable
❌ You need before/after pics as proof of effectiveness
❌You don’t think a workout counts unless it’s an hour long slog at the gym

I’m not the right fit if these are what you’re looking for in a prenatal coach. 👇

❌You want to hear “just listen to your body” as the entire strategy
❌You think “pregnancy-safe” is a real fitness category
❌You’re mad that I won’t tell you to stop working out at 16 weeks for no reason
❌You think diastasis recti can be prevented
❌ You need before/after pics to prove effectiveness
❌ You don’t think a workout counts unless it’s an hour long slog at the gym

Pregnant? Early Postpartum? Stiff? Out of your movement routine? In a slump? Looking for motivation or accountability?

Join my this July for a fun, low stakes, low barrier to entry movement challenge. It’s simple, takes a few minutes a day and is guaranteed to get you back into a movement habits.

It’s not an exercise program, it’s three daily habits that are low intensity and perfect for pregnant, early postpartum folks or anyone who feels like they need to move more but don’t know where to start.

Comment 321 and I’ll send you the details. We start Monday!

Stay moving this July. Whether you’re pregnant, postpartum or neither, if you aren’t already in a regular exercise habit, this is your kickstart.

3 daily actions.
Less than 5 min of structured movement.
Do anywhere.
No equipment required.

Stay accountable in WhatsApp group.
Support from me every step of the way.

Comment 321 and you’ll get on the interest list.

Don’t let the last months of your pregnancy be the time you let your good habits slip. It’s hot, you’re tired. Workouts are not happening consistently. And your body feels crappier because of it.

My Daily Countdown is 3 things to do each day to keep you moving and pain free. All in less than 10 minutes a day.

We start in July. Get on the interest list by commenting 321 below. I’ll send you all the details before anyone else.

If you need a little accountability to hold your movement habit this summer. You’re not alone. I’m here to help!

Comment 321 and I’ll keep you in the loop.