Coached By Jess

Coached By Jess

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ICF Coach helping fellow creatives master stress, embrace change, and amplify growth and fulfilment

07/27/2026

šŸ“£ Maybe we’re designed to be loud because we’re not meant to be quiet…maybe we were put in this earth to share something…

maybe it’s a message…a perspective… maybe it’s an energy!

Maybe your lack of volume control isn’t your weakness but rather your gift ✨


Photos from Coached By Jess's post 07/22/2026

Thank you for capturing my essence in my new Buissness photos. You always make me feel so comfortable and seen šŸ’›

Fun fact : Sam and I did an energy exchange and it was a beautiful collaborative experience. I helped her compose copy for her website and she helped me with new photos for mine.

As creatives we all have a variety of different skills, and sometimes not so much money. Energy exchanges are a great way to share and support one another. I highly recommend šŸ‘Œ

Thanks again Sam! X

07/19/2026

YOUR STORY MATTERS šŸ’›

If you feel called to share it, I hope you do.

Whether it’s in person, online, or broadcast tv…your story has the power to change someone’s life for the better.

It won’t resonate or connect with EVERYONE but that’s human nature. It’s not for them, fine whatever they can move on.

Share it for the people who need your message
For the person 100, 10, 5 steps behind you who needs help seeing the path forward
Share it for the person who is in the exact moment you are and needs to not feel alone right now.
Share it because it’s healing for YOU too.

You’re story is powerful and so are you
If you feel called to tell it. I hope you do.

You got this 🤘

07/11/2026

You’re allowed to love yourself
In fact, i highly encourage it šŸ¤˜šŸ’›āœØ

07/02/2026

🚨TRIGGER WARNING
& Happy Canada Day ā¤ļøšŸ‡ØšŸ‡¦

06/04/2026

This trend, but make it TV Production šŸŽ¬šŸ¤™

05/05/2026

Spring cleaning for the mind šŸ¤™

04/30/2026

LET THEM CRINGE.

That has everything to do with them and nothing to do with you.

Vulnerability is powerful and the world needs your art šŸ’›šŸ¤˜

Keep creating
Keep sharing
I’m rooting for you x

03/25/2026

The hormones are raging and this video is TOO CUTE FOR ME TO HANDLE RIGHT NOW 😭😭😭

šŸ«¶šŸ»

03/17/2026

I wish therapy and coaching was more financially accessible. Our mental health is truly as important as our physical.

Working with a therapist, coach, or reading those self-help books is nothing to be ashamed of. It’s actually really really awesome. Be proud of yourself. This work isn’t easy šŸ’›

Nothing but love x

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Toronto, ON

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Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 9pm
Friday 11am - 8pm