Offering personal fitness and wellness coaching that is individualized and client-focused by knowledgeable, growth-minded fitness professionals and associates.
What makes Highland Fitness from other gyms?
There is nothing more rewarding than watching the amazing community of Highland Fitness grow and achieve there goals. Easily the best part of the job!
What is Somatic therapy? Here is a simple explanation.
This is just the start of what you will be learning at our workshop to unlock your tight hips and low back pain.
Join Wednesday June 10, 17, 24 at noon for the 3 part series! Message to sign up or see us in the gym for more details!
Very limited spots so contact us before we fill up and experience real long term relief.
If you can't touch your toes try this simple trick to rewire your brain!
This is just one of the thing you will be learning at our workshop to unlock your tight hips and low back pain.
Join Wednesday June 10, 17, 24 at noon for the 3 part series! Message to sign up or see us in the gym for more details!
Very limited spots so contact us before we fill up and experience real long term relief.
06/04/2026
Come out and have your voice count! This 8 story condo development is planned for directly across the street from us.
We are worried about added congestion on the roads and parking availability in proximity of our gym. 129 units, 42 parking spots is concerning to us.
If you want to hear more or voice your opinion, there is a meeting tonight, Thursday June 4th from 6:30-8:00pm at the Royal Canadian Legion, 305 Morrish Road.
Thank you!
Join Wednesday June 10, 17, 24 at noon for the 3 part series! Message to sign up or see us in the gym for more details!
Very limited spots so contact us before we fill up and experience real long term relief.
If you are looking for a long term solution to your tight hips and low back pain comes join on on June 10th for a workshop that could change your life!
Come and check out the recent changes we made to improve our gym!
Social media has a way of overcomplicating what it takes to get in shape and live a healthy life style. The short answer is you do not need to understand all of the science. You just need to know what to do. Let us handle details...
05/21/2026
We're excited to offer a special three-part workshop designed to help you release tight muscles and move more freely. It's the perfect complement to your regular workouts! To sign up you can DM us, email us ([email protected]), or check the sign-up sheet in the gym. Facilitated by Nicole Ablack-Ramkay, Pain Resolution Therapist & Somatic Educator!
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |
