Classical Hatha Yoga Teacher of Toronto

🌿 Benefits of Surya Kriya:
• Improved focus & mental clarity
• Increased energy levels
• Emotional balance
• Stronger body & inner stability

📢 Upcoming Program Announcement

🗓 Dates: April 18 & 19
⏰ Time: 8:30 AM – 11:30 AM (both days)
⚠️ Both sessions are mandatory for completion
📍 Venue: Chicopee Hills, Kitchener.

If you’ve been looking to bring discipline, balance, and a deeper connection within, this is a powerful step forward.

📩 DM to register or know more

Surya Kriya ✨

One of the most common questions I get from participants is: *“What is the best practice to begin with in Hatha Yoga?”* My answer is almost always the same — **Surya Kriya**. Surya Kriya is a powerful and fundamental yogic process that forms the basis of many Hatha Yoga practices. It is a complete system in itself, designed to bring balance, stability, and a deeper connection with your inner energy. Interestingly, this was also **the very first practice I learned** when I began my own journey. Experiencing its depth and transformative nature firsthand is what makes me confidently recommend it as the best starting point. If you are looking to begin your Hatha Yoga journey, Surya Kriya offers a strong and authentic foundation — helping you build strength, clarity, and inner balance. If you’ve been curious about starting, this might just be the right place to begin. Comment “Surya Kriya” to know more about our upcoming workshop. #SuryaKriya #HathaYoga #ishafoundation #InnerBalance #Sadhguru

Surya Kriya : Breaking the karmic cycle.
Contact us to register now.