Everyday athletes deserve training solutions for everyday life!
03/17/2022
Be Ready for the gym! 🤙
Getting back into the gym after some time off can be a bit awkward. The best suggestion we have for you is to be polite to everyone there. OG's & Newbies. Staff and members. It makes everyone's day go a bit smoother.
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Contact us:
📞(905) 967-3714
✉️ [email protected]
📥 DM us!
03/16/2022
"The best weight to move in the gym is your own"
Hit the treadmill, do some squats and teach your body who the boss is tonight.🏋️ What is one thing that helps you get up and work out?
Contact us:
📞(905) 967-3714
✉️ [email protected]
📥 DM us!
Morning routines can sometimes be very fixed and rushed. Try to make time for some movements that will support your busy day, as it only takes 5-10 minutes in the morning ☀🙌
Here's my latest morning movement routine:
⚡Squat Holds (5 sec) x6
⚡Bird Dog Holds (3 sec) x10
⚡Split Stance Hip Hinge x10+10
⚡Plank to Pike Holds (5 sec) x6
⚡Active Hang (10 sec) x3
⚡Triple Extension Holds (10 sec) x5
What gets you moving in the morning? Tell us below 😁
Contact us if you'd like to learn more:
📞(905) 967-3714
✉️ [email protected]
📥 DM us!
03/08/2022
What do we do?
At Be Ready Fitness, we want to help you find training solutions that compliment your busy life, prepare you for sport or help you overcome future health challenges.
We provide:
🤜 In Gym Training (One on One)
🤜 Online Training (One on One or Group)
🤜 Field Training
🤜 Customized Training
If you know somebody who may benefit, please tag them in the comments⬇️ or DM us! Be Ready to start your journey today!
Send us a query through this link (in Bio as well): https://forms.gle/xGfANvdhC5Z62WcF6
Contact us:
📞(905) 967-3714
✉️ [email protected]
📥 DM us!
03/03/2022
Delicious & Nutritious! 🥣
Great for after a workout, this simple snack can even become a sweet breakfast option.
Greek Yogurt + Peanut Butter. Add in some crunchy cereal, a scoop of your favourite protein powder, or even some fruit.
What is your favourite post-workout snack? Tell us below!
03/02/2022
👉Coaching can sometimes be difficult. Finding direction from a coach can also be challenging.
Even though this may not be exactly what you expected, you NEED this person to hold you accountable. Some coaches do not provide the direction or feedback crucial to the session and client's success.
Keep it simple! We can easily overwhelm our clients with too much information so just give 1 or 2 adjustments. Once they have picked up on your early cues and developed an improvement, you can add a few more cues to assist your client. Coaches should NOT just bark out a long list of helping cues. Don't be too high-minded and talk to your clients if they are having trouble with your adjustments.
Follow to learn more tips - Always Be Ready!
Contact us:
📞(905) 967-3714
✉️ [email protected]
📥 DM us!
02/25/2022
Train like you mean it. Recover like you mean it. We're here to help you do both. ⚡️
Try these recovery tips after your next intense workout! 💪
How do you recover after a tough workout? Tell us below!
Contact us:
📞(905) 967-3714
✉️ [email protected]
📥 DM us!
02/23/2022
Thank you for your testimonial, David! We appreciate it so much 😃🙌
David's full testimonial: "Coach Rich has a positive impact in many ways rather than only training. Of course, explaining each exercise, what to expect and to feel, what muscle should be working helps a lot to get 200% from the workout, by reducing the risk of hurting yourself. Rich has also a very good understanding of how the body works - muscles, tendons, bones, joints. A lot of this knowledge (that he transfers to us through the sessions) brings awareness of your own body in your day to day. How to move, carry, lift weights with the right form and most effective position help reduce "accidents" and pain. Rich also provides recommendations for the food, and how to balance your life with extras, workouts. How to fuel your body, how to have the right food to recover, bringing awareness on the calories/fat/protein."
Start your journey with us today! ☀
Contact us:
📞(905) 967-3714
✉️ [email protected]
📥 DM us!
Today is Taco Tuesday!! Everyone’s favorite day of the week. 🌮🤤
Let’s taco ‘bout these healthy, homemade crunchy taco wraps! What's your go to homemade dish?
02/11/2022
What do we do?
At Be Ready Fitness, we want to help you find training solutions that compliment your busy life, prepare you for sport or help you overcome future health challenges.
We provide:
🤜 In Gym Training (One on One)
🤜 Online Training (One on One or Group)
🤜 Field Training
🤜 Customized Training
If you know somebody who may benefit, please tag them in the comments⬇️ or DM us! Be Ready to start your journey today!
Send us a query through this link (in Bio as well): https://forms.gle/xGfANvdhC5Z62WcF6
Contact us:
📞(905) 967-3714
✉️ [email protected]
📥 DM us!
02/08/2022
Happy Tuesday! ☀️What is something that inspires you?
This is a quote that always inspires me 🙂
"Today I will do what others won't, so tomorrow I can accomplish what others can't."
- Jerry Rice
02/05/2022
Meet Your Coach: Rich!
🤟I played tackle football for many years overcoming minor and major injuries.
I wanted to make a living tackling people. I was even invited to a professional assessment camp in Hamilton for CFL teams. Now, I help coach football at a local high school and also play competitive flag football in the summer.
🤟Food is my love language. 🍕🥓🍉 From preparing a traditional dish to getting creative with leftovers... cooking, eating, and sharing food is a big part of my life. Food is a big factor in keeping and maintaining a healthy lifestyle, but it doesn't have to be plain/ boring to be considered "healthy".
🤟I worked a sedentary desk job, before becoming a certified trainer. I felt as if I didn't fully belong there because I enjoyed routinely going to the gym and eating prepared foods. Even sitting at my desk for long periods of time was a challenge. However, over the years I have realized we were made for movement, and being seated for so long is not beneficial for long-term health, so maybe my body was trying to tell me something... 🤔
Looking forward to interacting with everyone! Say hi below 👋
