Tra’s Weight Loss & Mental Wellness Journey at 40+

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Tra’s Weight Loss & Mental Wellness Journey at 40+ My journey to healing my physical &
mental health! ���

I’ve been on this weight loss journey for a long time… and if I’m being honest, there were years where it felt like I wa...
04/29/2026

I’ve been on this weight loss journey for a long time… and if I’m being honest, there were years where it felt like I was doing everything right but seeing very little in return.

But this past few months? Something finally clicked.

For the first time, I’m seeing consistent, substantial results—not just a few pounds here and there, but real, noticeable change. The difference?

I stopped trying to do it all the hard way and started supporting my body with natural weight loss supplements that actually work with me, not against me.

They’ve helped:
– control cravings
– support my metabolism
– balance my energy
– and make the process feel sustainable instead of exhausting

And that’s the part no one talks about enough… it’s not just about willpower. It’s about giving your body the tools it needs to succeed.

If you’ve been stuck, frustrated, or feeling like nothing is working anymore—I see you. I was you.

But you don’t have to stay there.

👇 Comment INFO and I’ll send you everything I’ve been using + how I made it work for me

My first leg day since December and I’m quite confident I won’t be able to walk for the next three days 🤪
03/13/2026

My first leg day since December and I’m quite confident I won’t be able to walk for the next three days 🤪

03/13/2026

Comment BALANCE for the details!

69 pounds ago, I was tired… not just physically, but mentally too.Tired of starting over.Tired of feeling uncomfortable ...
03/11/2026

69 pounds ago, I was tired… not just physically, but mentally too.

Tired of starting over.
Tired of feeling uncomfortable in my own skin.
Tired of wondering if real change was even possible for me.

But somewhere along the way, I decided I was done quitting on myself.

This transformation didn’t happen overnight. It took consistency, discipline, and a lot of hard days when motivation wasn’t there. It meant learning to fuel my body better, showing up for workouts, and supporting my body with the right tools and supplements.

And the craziest part? The weight loss is just the bonus.

I gained confidence.
I gained strength.
I gained belief in myself again.

69 pounds down… and I’m just getting started. 💪

If you’re where I used to be, just know this: the first step isn’t being perfect — it’s just deciding you’re worth the effort

Okayyyy it has been a wildly busy week and my update is being posted a little later than usual. But 15.2lbs GONE!Six wee...
03/10/2026

Okayyyy it has been a wildly busy week and my update is being posted a little later than usual. But 15.2lbs GONE!

Six weeks.

Yes, the number on the scale changed… but honestly, that’s the least exciting part of this transformation.

What changed the most was how I felt!

The constant food noise? Quiet.
My energy? Way more stable.
My cravings? So much more under control.
My mindset? Focused and clear.

For the first time in over three years (yes, 3!) it didn’t feel like I was fighting my body every single day.

I’ve been doing the work — showing up, making better choices, staying consistent — but adding the right NATURAL supplements that support gut health, metabolism and appetite signaling made a huge difference for me. It helped my body work with me instead of against me.

The scale might show the pounds lost… but what it doesn’t show is the confidence I have gained, the discipline built, the clothes that are now too big AND the freedom from constantly thinking about food.

This is only the beginning, and I’m so excited to keep going.

If you’ve been feeling stuck, overwhelmed, or like your body just isn’t responding the way it used to… I get it. I was there too.

And sometimes the right support can change everything.

Comment BALANCE and I’ll help you get started.

ONE STAR DIAMOND BABY!! ⭐️💎 Let me tell ya. I set this goal for myself in August, along with many other goals of course,...
11/03/2022

ONE STAR DIAMOND BABY!! ⭐️💎

Let me tell ya. I set this goal for myself in August, along with many other goals of course, and I have worked SO hard to achieve it!

I woke up this morning and there it was. The belief I had in myself had finally come to fruition. I am a One Star BODi coach.

I will walk across the stage at Summit in San Antonio next June.

I will get to attend the New Leader Conference in February.

I will be exposed to even better opportunities and trainings, to be able to offer so much more as a Wellness Facilitator.

And let me note this: I didn’t do it alone. My coaches, my customers, my friends and family have helped in more ways than one and for that I am truly grateful. You all know who you are.

Wheels up in February baby! Momma is celebrating her birthday in LAS VEGAS!!⭐️



























I set the intention for this week and here we are!! Woke up this morning 20.7lbs less than I was the middle of August!I ...
11/01/2022

I set the intention for this week and here we are!! Woke up this morning 20.7lbs less than I was the middle of August!

I worked for this. I worked really fu***ng hard for this actually.

If you’ve been around here, you know.

You know it takes commitment.

You know it takes discipline.

You know it takes the cultivation of many small habits to make a big change.

79.3lbs to go! I am LOVING this journey and am so thankful you’re along for the ride.

My *Disney themed* Health Esteem Habit Challenge begins November 7 and I have a spot for you! Comment below with a 💃 and I’ll send you all the info!



























Do you ever set intentions for yourself?Every Sunday I typically like to make a plan for the week ahead and set some int...
10/31/2022

Do you ever set intentions for yourself?

Every Sunday I typically like to make a plan for the week ahead and set some intentions for myself.

Doing that helps me feel grounded and I go into each week stress free. If you know me, I don’t stress about much. I’m pretty good at “letting go and letting God”, especially when it’s something I can’t control.

That said, I like to have a general plan as to what my days are gonna be like, what activities are scheduled for the kids, what meals we’re gonna have, what workouts I’m gonna do… just setting myself up for success. When you have a plan, you’re more likely to stay on track.

I have an exciting week ahead!! It goes without saying that today is Halloween and that’s super exciting in itself! I’ll also be hitting a major milestone in my business this week, I’ll be hitting a milestone in my weight loss journey (-20lbs!) and I’ll get to see some of my best friends next weekend as one of our quarterly events is happening again.

It’s a good week to have a good week. Be positive. Be intentional. Set some realistic goals for yourself and go crush them!

What’s a goal you have set for yourself?



























10/30/2022

Here’s another edition of “me little “ 🎶

This one is called “Three Wooden Crosses” …it’s been years since I sang this one; such a good story ❤️

My brother taught me this one 😏










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