IKraveFit

Time is literally flying less than 12 days until Summer.

No need to be hard on yourself if you aren't were you want to be physically. It's be a tough year for many.

What you can do is focus on the things you can control.

Here are some tips to help get you on track:

1. Adequate Rest is a Must

2. Increase Water Intake

3. Reduce Distractions less screen time, Neflix included

4. If working from home, get rid of those snacks at your workstation

4. Have an accountability partner

5. Schedule your workouts

6. Prep your meals in advance. 3 days worth is possible.

7. MOVE. During lunch or breaks get outside, go for a walk if possible.

8. Take baby steps. You don't need to eliminate everything at once.

Let me share a secret...

Want a small waist?

TRAIN YOUR BACK!

A sculpted back helps create the illusion of a small waist. So don't miss back days PERIODT!

HAPPY TRAINING 💫

THANK GOD IT'S FRIDAY 💫

Drop a 💙 below if you going into the weekend with Positive Vibes ONLY!

Can I get a 🙏🏾🙌🏾

It's been a tough two years as we continue to deal with the Pandemic.

For many of us we have sought comfort in food as a way to cope. This post is not to shame but to provide education.

Food not only effects our physical body but it effects our mental/mood as well. It's important for us to understand the impact that certain food(s) we seek for comfort have. These food(s) can often be the root of many of our mental/mood issues.

To understand the impact of food on our moods also requires us to understand what our triggers are that cause us to seek these food(s).

SWIPE, SHARE, SAVE

Just a bit of education as lockdown restrictions slowly start to lift.

When we know better, We do Better 🌱💫

A Message on this Beautiful Hump Day!

What's one thing you are doing to bring you closer to your goal(s)?

Drop a comment below!

Today I am choosing to REST & RECOVER.
As much as it important to tackle each day, it's equally as important to rest, relax, recharge and regroup for the next.

Happy Wednesday 🌱💫

Gratitude is the beat medicine.
It heals the mind, your body, and your spirit.
And attracts more things to be grateful for.

Drop a 🌱 below if you agree.

Nothing worth having comes easy 💪🏾

Put in the work
Reap the Benefits

Happy Wednesday 🌱💫

AFFIRM:

I have the power to change my life, in any moment 🌱🦋

Decide that you want it more than you are afraid of it." 🌱🦋

--Bill Cosby

Fear does not Live Here!

Drop a 🙏🏾 below or Tag a Friend if you agree!

Happy Friyay 💫

Drop a 💛 Below if you agree.

Happy Monday 💫