Orangetheory Fitness Yonge & Eglinton

500m Benchmark Leaderboard ✨🔥🚣‍♀️
Whether you landed on the leaderboard, earned a personal best, or simply showed up and gave it everything you had, this challenge is all about measuring progress and celebrating your hard work. ✨

Milestone Mondays ✨
SHOUTOUT TO YOU 🫵🏼

RUN CLUB IS BACK TOMORROW! 🏃🏽‍♀️‍➡️🏃🏼‍➡️🏃🏻‍♂️‍➡️🏃🏼‍♀️‍➡️

Join us Saturday, June 6th at 8:00 AM for our Orangetheory Run Club! ✨

We’ll meet at the studio, head out for a fun and friendly 4–5 km run around Midtown and finish right back at the studio. Whether you’re a seasoned runner, a jogger, or just looking to get moving with a great group, everyone is welcome. ✨

Bring a friend, meet some fellow members, and start your Saturday with some fresh air and good vibes. ✨

Season of Strength ✨ with 🫚

Tomorrow, Friday, June 5,
it’s time for the 500m Row Benchmark! 🔥

First timer?✨
Your goal is simple: set a baseline. Give it your best effort and establish a time you can beat in the future.

Done it before?✨
Check your Orangetheory app and find your previous 500m benchmark result. Tomorrow is your chance to see the progress you’ve made and challenge yourself to beat that time!

💡 500m Row Tips:
✅ Strong push with the legs first, power starts from the floor.
✅ Keep your stroke rate controlled. Faster isn’t always better.
✅ Watch your 500m split time on the monitor. This is your projected pace. The lower the number, the faster you’re rowing.
✅ Aim to hold a consistent split throughout the row rather than sprinting the first 100m and fading.
✅ The final 100m? Empty the tank. 🚀🔥🚣‍♀️

The 500m row is all about power, pacing, and grit. It’s short enough to push hard but long enough to require strategy. ✨

Check your previous benchmark, set your goal, trust your training, and let’s see what you’re capable of tomorrow.👏🏽🚣‍♀️✨🔥

✨Season of Strength✨ is officially underway 💪🏽🔥
We’ve teamed up with our friends at to support you through Season of Strength!
Finish your workout and grab a FREE DOSE wellness shot on your way out! ✨

🫚 Ginger & Turmeric
⚡ Extra Strength - Ginger Turmeric
🍯 Ginger & Honey

A little boost to help fuel your strength journey. Available while supplies last, don’t miss out!

JUNE JUNE JUNE ✨

POV: You’ve been waiting for OT Connect Beat to come back in stock 👀🔥

Good news… THEY’RE HERE!!
Fully stocked and ready to go 🧡
Stop by the front desk and ask us how OT Connect can take your workouts to the next level.✨

New Coach Alert! 🚨 Everyone please help us welcome Coach Keenan to the team!!! You can find him on Tuesdays @ 930 am & 12pm and Sundays @1045 am & 12 pm 💥 A note from Keenan,
“Hey OTFamily, I hope you are all having a blessed day! My name is Keenan & I’m excited to be your biggest hype man! Having played every sport imaginable growing up it helped shaped me into a motivator, coach & someone with all the extra energy and passion when it comes to Health/Fitness. I am looking forward to connecting with each and everyone of you 💪🏽“