Adelaide Club Toronto

Shifting gears. From the front desk to the glass court, this is the ritual. Welcome to the Club.

Cutting back on water to reduce bathroom trips? It usually backfires.

Dehydration concentrates urine, which irritates the bladder and can actually increase urgency and frequency – the opposite of what you're after.

The fix isn't less water. It's the right balance, tailored to you.

Book a consultation with Joanne Ukposidolo, our Pelvic Floor Physiotherapist at the Adelaide Health Clinic. Link in bio.

Whether you're chasing more distance, smoother mobility, or a season free of swing-related niggles, our six-week Golf Performance Program is built to get you there.

Two sessions a week, one-to-one with our trainers, progressing through:

-Mobility and movement quality
-Core stability and balance
-Lower and upper body strength
-Rotational, golf-specific strength
-Power and explosiveness
-Putting it all together on the course

Suitable for all levels. Start whenever suits your calendar.

Email [email protected] to get going.

It's not "just bad cramps."

Endometriosis pain is real, often debilitating, and frequently dismissed. Pelvic floor physiotherapy is one of the tools that can help by easing pain, improving mobility, and restoring the day-to-day that endo can quietly take away.

Book a consultation with Joanne Ukposidolo, our Pelvic Floor Physiotherapist at the Adelaide Health Clinic. Link in bio.

The Adelaide Club's Summer Student Membership runs from May 1 to August 31: full access to the Club for $425 + HST.

That covers the strength gym, daily group fitness, squash courts, the women's-only gym, the HUB co-working space, and the Recovery Retreat for the days your training catches up with you.

You'll also land in time for the summer social calendar: Tacos & Trivia, Summer Smash, FIFA World Cup Finals viewing, Good Vibes Social, and more.

One thing worth knowing: members who sign up by May 31 get a complimentary personal locker for the rest of the summer. Just over two weeks left on that.

Email [email protected] to get set up.

Run Club kicks off tonight.

Eight weeks of Tuesday 5K runs with Coach Mehran 'T'. Guided activation, in-run coaching, and a group that turns a midweek run into something you actually look forward to.

5:30pm starts from the Power Studio. Tonight through to June 30.

Not booked in yet? Sign-up is in the app. There's still time to join us.

A pre-office squash game at 6AM.
A boxing session over lunch.
A conditioning session when your Hyrox comp is approaching.
The spin class that feels like a night out.
Your yoga mat on Friday because your week needs it.

One membership. One building. Every way you've been meaning to move.

Join us for a private tour of the club. Link in bio 🔗