Pinewood Pilates & Movement

Today, we’re celebrating mothers, caregivers, and nurturers in our Pinewood community. 💛 The ones who move through life with strength, care, patience, and love and who inspire the little eyes watching them every single day. We’re so grateful to share space, movement, and community with you. With warmth,The Pinewood Pilates & Movement team 🌿 #mindfulmovement #mothers #thankyou #community #pilates

A class just for teens to move, reset, and have fun 🌿

Our Teen Pilates (Mat) is all about getting stronger, improving posture, and feeling more confident in your body — without it feeling intimidating or too serious.

Expect a mix of core + full body movement, good vibes, and a fun playlist (you can even request songs 👀).

No experience needed. Just come as you are.

🗓 Wednesdays at 5:00pm
📍 Pinewood Pilates & Movement

You can join with a membership, or try your first class for $5 with code TEENCLASSTRIAL.

Bring a friend, try something new, and make it part of your week 🌿

$5 Teen Pilates Mat Class 💪

We’ve been getting lots of requests for a Teen Pilates class, so we’re excited to offer a special trial session!

This Pilates mat class will introduce teens to simple, effective exercises that help them build strength, improve posture, and feel more confident in their bodies in a welcoming, supportive environment.

Expect a fun playlist, feel-good movement, a chance to de-stress, and get strong! 💪

🗓 Wednesday, March 18
⏰ 5:00pm
👥 Ages 13-18
💲 Just $5
📍 Pinewood Pilates & Movement – St. Clair W & Christie

Book here:
https://momence.com/l/b8hVvDgz

Stay tuned for a regular Teen Pilates class every Wednesday starting April 8th!

Madeleine, congrats on completing 100 classes at the studio! 🎉✨

She’s our very first client to reach this milestone — hitting 100 classes in less than a year. And that doesn’t even include her weekly private sessions every Thursday with Denise 💪

We are so proud of you, Madeleine. The strength and progress you’ve built while consistently prioritizing your health and well-being truly shows.

Thank you for being such a steady and warm presence in our little community. We can’t wait to support you through the next 100 💛

Big thanks to our neighbours at for creating the sweetest little gift to celebrate 🍫✨

Our next Mom & Baby series starts next week — just 2 spots left!

Move, reconnect, and feel supported in the early months with your baby. This 8-week series blends Pilates, yoga, and mindful strength to help you rebuild core strength, ease tension, and take care of yourself while your baby stays close. 💛

A warm, supportive space to move your body and connect with other local moms.

Mondays at 2pm starting March 2nd
691 St. Clair Ave West (at Christie)

More info & registration:
https://momence.com/l/DAhkk9eb

✨ Partner Dance 101 — A Date Night at Pinewood ✨

Friday March 6th at 7-8:30pm 💃🕺
691 St Clair West (At Christie)

Grab your partner (or bestie, neighbour, sibling — whoever!) and join us for a fun, beginner-friendly intro to partner dancing.

Led by Katya Kuznetsova, founder of The Dance Together Project, you’ll learn simple, practical skills to connect and move together — even if you swear you have two left feet 😉

Expect giggles, fun times, good tunes — plus light snacks and drinks included. No experience needed.

$90 per couple.

Only 2 spots (for 2 couples!) left.

For more info or to book: https://momence.com/l/a8h9vaLj

Let’s make it a date night to remember 💛

✨ Extra chances to catch teaching this week! ✨

Joanna is subbing a few daytime classes this week — a rare chance to experience her wonderful teaching outside of her usual evening offerings. Many of you know her from Therapeutic Yoga every Monday night at 7:45pm, where she has a loyal and dedicated following, but this week you’ve got a couple of extra opportunities to join her:

🧘‍♀️ Vinyasa Yoga
📅 Monday at 12:00pm

🧘 Hatha Yoga Flow
📅 Wednesday at 10:00am (prenatal friendly)

Joanna has been teaching for over 18 years and is a trauma-informed somatic movement therapist and yoga teacher.

“Joanna is a skillful and soulful instructor.” – Lisa B.

Come move with us — you’ll be in great hands 💛
👉 Head to the link in bio to book your spot!

So much love for our Mom & Baby series 💛

Mondays are FULL, and we have just 2 spots left for the Wednesday session that starts Jan 7th!

For more info or to book:
https://momence.com/Pinewood-Pilates-%26-Movement/Mom-%26-Baby-Yoga%2FPilates---WEDS---Starts-Jan-7th!/125687569?skipPreview=true