Toronto Women's Run Series

"The body is designed to read environmental cues, and when those cues signal safety and aliveness rather than fluorescent lights and deadlines, the physiological shift is significant."

I Didn't Need a New Training Plan—I Needed More Nature. How Trail Running Made Me Fall In Love With Exercise Again Don't underestimate the power of nature.

This gas station favourite can help cool you down after a hot, sweaty run.

The Secret to Crushing Your Next Hot-Weather Workout? A Slushy Forget the lukewarm sports drink. Science shows that ice-cold slurries are the secret weapon for lowering core temperature and boosting endurance when the mercury rises.

Summer runs keep getting hotter and hotter. Have you invested in any cooling tech?

The New Wave of High-Tech Running Shirts Is Here. Do They Actually Work Better Than a Classic Tee? We field- and lab-tested three running shirts with advanced cooling tech against our favorite “normal” workout tee.

Earlier this summer, swimmer Maurine Kornfeld became the first woman to set a World Aquatics Masters record in the 105-109 age group! Congratulations, Maurine, for showing us how and pushing the boundaries of what is possible!

World Aquatics Masters Records: First-ever Women's mark set in 105-109 age group World Aquatics is proud to recognise a landmark moment for Masters swimming, with Maurine Kornfeld (USA) becoming the first woman ever to set a World Aquatics Masters Record in the 105-109 age group.

The squat variations are endless... Which do you prefer?

Squats For Runners Guide: How To, Benefits, + 20 Variations To Try If there's one staple exercise in a runner's strength training program, it's, you guessed it, squats! Bodyweight squats, goblet squats, pulse squats, squat-jacks, the list goes on; these squats for runners are full of essential benefits.

Do you prefer running on the trails or the roads? Does that preference change with the seasons?

Why hitting the trails can make you a better runner - Canadian Running Magazine We're not converting you to trail running completely, just giving you a little nudge to try it out

How was your long weekend run?

Electrolytes have become the new “it” supplement in the wellness space, but is it something you need on a day-to-day basis? And when should you be taking them? Watch to find out.

What You’re Getting Wrong About Hydration (Lab Test Results!) Are we hydrating properly? Tom and Sarah put their bodies to the te...

“I’ve navigated elite sport and motherhood simultaneously. It shouldn’t require extraordinary resilience to exist in both spaces… We’re not asking for permission. We’re building a playbook that will rewrite history for all mothers. In my own journey I’ve learned that my dreams and goals are possible, but only with the right support.”

The Women’s Race: How Athlete Mothers Are Reshaping Triathlon - Triathlon Magazine Athletes like Chelsea Sodaro and Jackie Hering are part of a growing group of mothers reshaping what it looks like to compete at the highest level. Beyond

Tracking your resting heart rate can help you understand how your body responds to stress and whether you’re overtraining or improving your aerobic fitness.

What's Actually A Good Resting Heart Rate? Here's What The Data Says What's a good resting heart rate? See normal ranges by age and gender [with charts], learn what runners should aim for, and how to lower your resting HR.