Toronto Women's Run Series

When training for speed, do you like to do intervals? Or challenge yourself with tempo runs?

Compression socks may not improve performance, but they can help your training in other ways.

I’m a Running PT. Here’s My Take on Compression Socks A physical therapist breaks down the research on compression socks to shed light on when runners should wear them (and when they're overhyped).

Would you make butter while running?=

Canadian dairy brand unveils butter-churning running vest - Canadian Running Magazine Lactantia's insulated vest, equipped with kinetic balls, helps runners churn butter in just 10 km

What's your post-run must-have? Do you take your supplements? Enjoy a nutritious snack? Have a foam rolling session?

Do super shoes play a role in your training? If so, when do you break them out?

Faster Times, Broken Feet: Is the Super Shoe Revolution Worth the Cost? The super shoe debate moves beyond speed: World champion Kristian Blummenfelt says the shoes enable more frequent, intense training, but research suggests any performance edge comes with record costs and new injury patterns for the average triathlete.

How do you manage training in humidity?

Running In Humidity: 8 Tips To Improve Your Summer Running Experience In this guide to running in humidity, we will discuss how humidity affects how hot it feels, the impact of dewpoint on performance, and tips humidity and running that will not only reduce your risk of heat-related illnesses but also help you feel more comfortable as you work through your summer trai...

Angelina Alder’s blistering performance is the third fastest under-18 time in the world so far this year. Way to go, Angelina!

13-year-old runs staggering mile world record of 4:38 - Canadian Running Magazine On Sunday, Utah seventh-grader Angelina Alder became the first 13-year-old girl in history to break the 4:40 barrier

Happy ! How did your long run go this weekend?

“I was smiling running up Heartbreak Hill.” https://irun.ca/mind-and-body/motivation/she-ran-boston-in-her-20s-in-her-40s-she-returned-as-an-elite/

Will you be adding the Cape Town Marathon to your running wishlist?

It's official: Cape Town Marathon is now a world major - Canadian Running Magazine After passing its second stage of evaluation, Africa is getting its first Abbott World Marathon Major