Coach Jazz Fitness and Recovery

Month 2 of training was a rough one…
1. I felt lazy ass fk trying to get back into a rhythm after the holidays
2. Flared up my back injury shovelling Mother Nature’s frozen ass tears
3. Just about every training session fell on my period 🙄

Location:
📍Dwell Gym - LESLIEVILLE, Toronto

This week:
Monday the 26th @9:05am
Thursday the 29th @6:05am
Friday the 30th @7:35am and 1:30pm
Sunday the 1st @12:05pm

LINK IN BIO or DM to BOOK
📧 [email protected]
coachjazz.janeapp.com

About 1 month into training in preparation for:
✨Sporting Life 10km
✨Competing in Master’s Track
✨Wiping my own ass when I’m 80…

It feels good lifting heavy again after 2 years of rehab. It’s also super important to have someone in your corner to safely push you past your own self-imposed limits.

Lat pull downs at 100lbs…what is the reason?
70lb DB chest press…I’m so confused.
Why am I doing spinal curls with 60lbs…You know I was injured, right?

Working past all of this noise brings me closer and closer to remembering who the fk I am.