Urban Health Warriors

Hey everyone. I know it been a while. Being in a bit of introspection and integration process. Honing more clarity about being aligned with where I focus energy in my life moving forward. The partner movement practices and nature connection and skills development still appearing very high on my dharma list.

I hope you all are having a great winter so far.

I planning an adventure in Toronto next month

Coming to town to do an event Feb 15th (Saturday) a couple movement dance and cacao ceremony Date Night. Got me thinking it might be something that interests you some who are here. . If not that cool too.

Here is the event either way.

If you know anyone who might enjoy a couples movement and dance event. Here is the link and a promo code running till end of week for $10 off and no tax with code "Love*

Couples Date Night - FEB 15th with Mane | Yoga By Shiva Couples Date Night - FEB 15th with Mane https://www.yogabyshiva.ca/coupleyoga Yoga By Shiva Toronto

Stick to five sets on each side every day. #breathing #breathe #stress #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending

Check this out at www.TheRedwood.org Theatre, this weekend.

We are very excited to announce the CALL TO ARTISTS for Circus Sessions #6!

Circus Sessions will take place in Welland, Ontario at The Bank Art House.

This year participants in Circus Sessions will also have the opportunity to participate in "Lab De Cirque", a new artistic development project in partnership with TOHU in Montreal and The Cultch in Vancouver.

Circus Sessions #6 focuses on our Ontario sector for participants, and our director will be the incredible Angola Murdoch from Lookup Theatre in person, with Alex Bulmer from Common Boots Theatre joining us digitally.

Check out www.femmesdufeu.com for more information.

Image from Circus Sessions #5, 2019, The Band (Kiki Belle, Mariana Fernandez, Angola Murdoch, Jessie Fraser, Samantha Halas)
Costumes by Sara Torrie
Photo by SVPhotography.ca

Image Description (written by Erin Ball):
Text at the top: “CALL TO ARTISTS. Circus Sessions # 6 in partnership with Lab De Cirque”

A whimsical band is gathered in a performance space with rows and rows of empty seats in the background. The band is a group of five white women, mostly non-Disabled, one Mad. They are full of joy and mischief. Kook, the main band member, is a male clown with a red nose. The rest of the band wears shiny, striped and colorful clothing and they all have tiny and weird instruments.

At the bottom are logos of sponsors and partners.

Thank you to the generous support of Canada Council for the Arts | Conseil des arts du Canada and Ontario Arts Council - Conseil des arts de l'Ontario

This weekend, feb 25th and 26th is for the adults in this wilderness rite of passage. Might be the last of the wi ter season skills. For the year. Registraton closes thursday at noon, there 6 spots left DM for details

Hey Soul family.

Looking for something to do with kids this family day weekend to deepen connection, while playfully learning some practical skills?

This one goes out to the kids and families. 
The Wilderness Rite of Passage, is a program based on the tribal living idea "it takes a village to raise the children". Skills in learning to navigate the challenges of our environment are emparted to the next generation to prepare them as best as possible for the challenges (planned and unplanned) they may encounter in life.
Drawing from ancestral teachimgs (inuit and other indigonous peoples) coupled with military survival training this course blends the use of primitive skills for living in harsh environment with the strategic use of technology to simplify the process, maintaining the focus on connection with the land that supports us, and our part of nature.

Learning useful skills thst can apply to emergency situations, festivals  or even fort building (knots, fire, water, forraging, protection from elements ) some activities combine the lessons together. We incorperate simple breakdown of steps and gamification to integrate and practice the lessons 

There is a designated team member (and mom) for the little kids (4-9) with a mix of outdoor and Indoor activités (in heated space) main programing which is mostly outside for 10-16 (cabin rentals for those who want glamping  learning experience $60-$80 range) we will modify tents for winter an use teamsurvival strategies to overcome elements together. And maybe snow caves if it lasts.

General and subsidized tuitions available (for those who need it financial support)
If you have the desire and means to sponsor a child or family pls reach out everything  helps)

Next event for youth and families is Sunday and monday Feb 19th and 20th in Scugog ON. (3rd wknd of month for winter)

One day or both days passes available

Wknd passes
Level 1 - first $333, additional @ $222
Level 2 - first $222, additional @ $111 (subsidized)
Level 3 - first $111, additional @ $66 (subsidized)

For adults only Saturday and Sunday Feb 25th and 26th. (4th wknd of month)

Save the dates, and email to reserve your spot or question

Hey Soul family.

Looking for something to do with kids this family day weekend to deepen connection, while playfully learning some practical skills?

This one goes out to the kids and families.
The Wilderness Rite of Passage, is a program based on the tribal living idea "it takes a village to raise the children". Skills in learning to navigate the challenges of our environment are emparted to the next generation to prepare them as best as possible for the challenges (planned and unplanned) they may encounter in life.
Drawing from ancestral teachimgs (inuit and other indigonous peoples) coupled with military survival training this course blends the use of primitive skills for living in harsh environment with the strategic use of technology to simplify the process, maintaining the focus on connection with the land that supports us, and our part of nature.

Learning useful skills thst can apply to emergency situations, festivals or even fort building (knots, fire, water, forraging, protection from elements ) some activities combine the lessons together. We incorperate simple breakdown of steps and gamification to integrate and practice the lessons

There is a designated team member (and mom) for the little kids (4-9) with a mix of outdoor and Indoor activités (in heated space) main programing which is mostly outside for 10-16 (cabin rentals for those who want glamping learning experience $60-$80 range) we will modify tents for winter an use teamsurvival strategies to overcome elements together. And maybe snow caves if it lasts.

General and subsidized tuitions available (for those who need it financial support)
If you have the desire and means to sponsor a child or family pls reach out everything helps)

Next event for youth and families is Sunday and monday Feb 19th and 20th in Scugog ON. (3rd wknd of month for winter)

One day or both days passes available

Wknd passes
Level 1 - first $333, additional @ $222
Level 2 - first $222, additional @ $111 (subsidized)
Level 3 - first $111, additional @ $66 (subsidized)

For adults only Saturday and Sunday Feb 25th and 26th. (4th wknd of month)

Save the dates, and email to reserve your spot or questions

Remembering when I had Kota.

Hello friends and beautiful beings I have met on this journey of life. Many of you here know me for acroyoga related content, and healing arts. One of the other things I enjoy the most in life, is nature time, and moreover, feelimg comfortable and grounded in nature, with skills to start a fire, rig up shelter, make yummy nourishing food, amd have a functional camp that is in harmony with our environment. This weekend we are going to some beautiful land in the GTA to dive deep into hands on practice to develop these skills.

Hey tribe, excited to offer this acroyoga intensive in Toronto this wknd, we have a space with grass shade and rain cover toronto west end, access to parking, transit ajd bike paths, registration confirmation includes exact location ;)