Ugly Duckling Movement Studio

that little blast of spring was so glorious....

I'm only at like step two of my cancer journey and I'm already so angry at the Canadian Healthcare system it's not funny... oh well at least I'm still feeling healthy

I've been doing this for 20 years and I still don't know what to say to people who travel constantly, go out for meals constantly, and yet tell me they can't afford to work with me

and this is why i life coach AND teach movement... because you cant address someone's physical pain without addressing their soul pain

I'm still here :)

just keep forgetting to post

here's a pic of my floof fast asleep for joy

🚨 TORONTO: ALL OUT FOR RAFAH Today, the Israeli occupation bombed an UNRWA site for displaced refugees in a new massacre killing and injuring at least 50 Palestinians. Horrific footages have come out of this massacre with severely burned, and beheaded bodies. The Israeli zionist regime continues to escalate this genocide on Palestinians with Rafah getting bombed 60 times in the last 48 hours since the ICJ issued its ruling, and ordered it to stop the military invasion of Rafah. This is an emergency call to action to take to the streets! All out for Rafah. All eyes on Rafah. 🗓️ TOMORROW, MAY 27 ⏰ 6 PM 📍Zionist Consulate - 2 Bloor St E.

I don't know who needs to hear this, but all of those plank and push up and squat and blah blah challenges are going to break you.

do not do them

ESPECIALLY If the move in question is not already part of your regular routine...

am i the only one who instantly distrusts anyone selling "targeted toning" exercises?

like no you cannot safely tone your glutes in isolation AND you should not WANT to create imbalance by attempting to do so

PS no you can't "tone your stomach " ...