06/04/2026
Tomorrow, Iโm 1 year, 9 months sober. My son is 6 months (in age, 2 years in size๐ฆ). And my business is 5 days open. Come celebrate Saturday 11:20 in my INSANITY class cause I still canโt believe it all happened so fast and Iโm insanely gratefulโฆ๐
Link in bio - try a Lone Wolf Trial ๐บ or DM me for guest pass.
05/20/2026
Could not have said it any better than my brother in ๐ฆพs, ๐ฅน
DM if you want to try his class at 5:30pm tonight or mine at 6:45 for@soft open..
05/16/2026
Today Mamaโs on her PAKT walk so this guy โhelpedโ Papa chair his morning AA meeting by blowing fart noises from his mouth (new trick) every time someone started sharing in the group then having a HUGE blowout๐ฉ all over daddyโs shirt that made us have to go off camera for a sink shower. Then he decided to cut his nap time to only 30 min to free up room for fussy time on his schedule๐โฆ (but still one of my favourite Saturday mornings..๐ฉถ)
05/11/2026
Dear Lenny,
On your first Motherโs Day, I wanted you to know some thingsโฆ
05/11/2026
A little note to my Son on his first Motherโs Day.
04/23/2026
๐ ๐ ๐ฃ๐ค๐ฌ ๐ฌ๐๐๐ง๐ ๐โ๐ซ๐ ๐๐ค๐ข๐ ๐๐ง๐ค๐ข. ๐ผ๐ฃ๐ ๐ ๐ ๐ฃ๐ค๐ฌ ๐ฌ๐๐๐ง๐ ๐โ๐ข ๐๐ค๐๐ฃ๐. ๐๐ค ๐ ๐ ๐๐๐ฅ ๐ฅ๐ช๐จ๐๐๐ฃ๐ ๐๐ค๐ง๐ฌ๐๐ง๐. ๐๐ค๐ฉ ๐ฉ๐ค ๐๐ ๐๐๐ฉ๐ฉ๐๐ง ๐ฉ๐๐๐ฃ ๐๐ฃ๐ฎ๐ค๐ฃ๐ ๐๐ก๐จ๐. ๐ฝ๐ช๐ฉ ๐ฉ๐ค ๐๐ ๐๐๐ฉ๐ฉ๐๐ง ๐ฉ๐๐๐ฃ ๐ ๐ฌ๐๐จ.
( To The Future. Canโt wait for this encoreโฆ)
03/14/2026
โThe Hustleโ
When my best friend Adrian died, I drifted away from law into boxing and bartending, and eventually touched down and took root in studio fitness. I felt like I belonged for the first time in a long time.
My favourite slogan was written at the entrance to the NOHO redroom. โThe Dream is Free; But The Hustleโs Sold Separately.โ And man I hustled. Teaching 25-35 classes a week (8 in a day, once), taking every media request that reached out to me, chasing a dream I didnโt know I was already living.
Admittedly, it was super ego-endorsing to see myself in the New York Post and on the morning shows, and have to get off dating apps because random stalkers would show up outside different studios around the city. Life was prideful as a z-list โcelebrityโ in NYC. And it was all about me at first. My visibility. My popularity. My following. My waitlists. My Self, capital S.
I know some may think this sounds like a long-winded humble-brag, but whatโs importantโand what took me time to learnโwas that I was never about following. It was about BELONGING. Doing well in this game doesnโt make you a rockstar. Itโs more like a conductor. I canโt play the notes for the orchestra any more than I can do your workout for you or โmake youโ sweat. (Iโm lucky if I can keep the beat and time your sprints properly). And it certainly wasnโt me that made me happy, it was YOU. From the fuel bar to the front desk to the facilities staff I joke around with before and after class, to every client, not just allowing meโbut PAYING meโto stand at the center of a room and watch you do incredible, beautiful things in front of me.
The fitness community that has spanned two countries for me, that embraced me at a really hard time in my life, that SUSTAINS me to this dayโthatโs the dream. Itโs a place where I found my people where I found my life, where I found my wife (and we even made a little fitness BABY!). We are about to launch our own community-first brand in . Itโs scary. Itโs exciting. But I know itโs the right thing so long as we keep living the dream. Together.
02/13/2026
Iโm my high-viz/dusty-chic era.
๐ฆบ FOUNDERS: CHECK YOUR INBOX FOR BUILD UPDATES TODAY!๐ฆบ
02/05/2026
Iโm 518 days sober today.
Thatโs 518 โjust for todaysโ.
518 โone day at a timesโ.
518 mornings to wake up knowing Iโm not a lot alone, that when my shoulders grow weary from pushing the boulder up that hill, Iโm hefted by my community and my higher power โ by shoulders far broader than my own.
518 nights where I go to sleep in the comfort of my wifeโs love (and now my sonโs), in the knowledge that I treated the world, not with conflict, but with kindness that day, and it was returned in kind.
518 days has brought me a new life, a renewed strength from faith in the people around me, the people I love and that love me. And even a new chance to share that strength with others in the venture Iโm building with Karina.
518 days ago I was barely able to scrape myself off of my workshop floor to walk my dogs. Today we are putting out our first job posting to hire our first employee with .
518 days can go by in a flash when you really love them. And I thank God and all of you for each and every one.