I provide world-class strength & conditioning, & personal training to individuals, groups & teams.
I began my career in sport as a professional rugby player until a neck injury forced my early retirement. While playing rugby I studied a BSc in Sport Science and Management and used this to move into the field of strength and conditioning (S&C) coaching, fitness, and performance management. I have coached professional teams, Olympic medallists, an All-Star/MVP MLB player, NBA, NHL, CFL, collegiat
e and youth athletes/teams, contributing to many national and provincial titles and draft picks. I have also applied my skills to helping recreational and occupational clients achieve greater levels of health, fitness, and performance in their lives. I created and led the largest collegiate S&C program in Canada from its inception, generated significant annual revenue streams, organized large-scale conferences and events, and developed and managed a recreational program that supported more than 20,000 active participants. My experience includes the design, realization, and management of many large and small facilities for high performance, recreation, and research. Responsibility for departments of up to 100 practitioners, managers, and coordinators, and accountability for multi-million dollar capital and operating budgets. I have sought to develop knowledge and skills within the teams that I coach and manage as well as in my community through coaching/mentorship, creating and delivering professional development curriculum, and featuring as an S&C expert many times on national and local TV and press. Throughout my career, I have continuously sought learning opportunities such as my current MSc degree in biomechanics. My aim has always been to develop my coaching and management approach and maximize the positive impact on organizational and individual success. My experiences in sport and exercise have been hugely beneficial to me and I strive to work with others to experience the same opportunities for learning, development, and performance.
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