07/14/2026
https://substack.com//p-205063093
Hexagon Footwork Pivot Drill This is a boxing-specific hexagon footwork / pivot drill — basically shadowboxing with your feet locked to a reference point.
Fusion Circuit Fitness is a Health, Fitness, Lifestyle company founded by David Samuels.
Fusion Circuit Fitness training features programs from beginners, intermediate and advance levels of fitness. Training sessions features warm-ups, stabilization endurance, strength endurance training, core stability and strength training, cardio respiratory training, flexibility training and nutritional tips.
07/14/2026
https://substack.com//p-205063093
Hexagon Footwork Pivot Drill This is a boxing-specific hexagon footwork / pivot drill — basically shadowboxing with your feet locked to a reference point.
Boxer hitting heavy bag power by Creatine
Speed and Strength equal Power, 24 Periodization Boxing Specific Strength and Conditioning Program Design- coming in 2017 📝
04/01/2026
Heavy Bag Conditioning
Heavy bag conditioning Heavy bag conditioning is one of the best ways to build fight-specific endurance, power, and mental toughness.
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |