XSNRG Running Club

he Leaside area every Tuesday night at 6:30 pm to run to a different workout location each week, focusing either on speed intervals or hill training. Meeting Locations:
• May – September: Sunnybrook Park in the Sports Pavilion parking lot on the upper fields (park entrance is at Leslie Street north of Eglinton; drive through the park to the stables, and then drive/jog up the hill to the first lot on the left)
• October – April: Leaside High School, inside the main entrance and down one flight of stairs (entrance via Hanna Road off Eglinton and east of Bayview)

Structured Workouts Led by Club Coaches:
• warm-up run to our designated workout location (about 1 km)
• a few minutes of warm-up drills/stretches (As, Bs, Cs and strides)
• directions and coaching tips on form, technique, and the workout
• workout (about 5 km, or 20 minutes of work, excluding rest intervals)
• a few minutes of cool-down drills/stretches
• cool-down run back to our meeting location (about 1 km)

Social Events Include:
• Hot Chocolate Nights in the winter months
• Party in the Park in the summer months
• Christmas Party in December
• Membership Drive Party in May

$60 Annual Membership Includes:
• free coaching in structured interval training workouts
• free XSNRG-branded give-away item
• free and/or subsidized social events throughout the year
• free e-newsletter

Apply in person at one of our workouts or online by completing a new membership application. Join us for our Tuesday night XSNRG workouts … you’ll have fun and improve your running – all because of these workouts!