Upeksha Yoga Shala

Our Sangha Community Discussion is where yoga steps off the mat and into real life ✨

Sangha translates to community of practitioners 🪷 but in truth, it’s the circle that holds you accountable to your becoming 🤍

The conversations that stretch us more than any asana ever could 🌀

Let’s talk practice, purpose, and the messy, beautiful truth of walking this path together 🌿✨

This will be our final gathering for the year 🤍
It’ll be led by ✨
We’ll be reintroducing this offering again in January 🌿

Upeksha Yoga Shala 🌙 is expanding, deeply, intentionally, unapologetically.

We’re opening our doors to multiple new roles, and we’re specifically calling in a yoga teacher who is also a sound healer 🎶, someone who not only shifts frequency but lives the practices they offer, in and out of the shala. ✨🕉️

If your practice is medicine 🌱 and your sound is transformation, this is your cue. ✨🙏

We’re nurturing something new at Upeksha with monthly community events rooted in connection, sacred practices, and shared space ✨

Starting with our Holiday Movie Night, potluck, and clothing swap on Dec 7 🎄

A warm gathering to close the year together, it’s free, cozy, and open to our community. Bring your friend, your spouse, your mother, your sister, or your brother… everyone’s welcome 🤍

DM or email to RSVP: [email protected]

Black Friday Offerings: a quiet invitation to choose yourself. ✨

On November 28th, drop-in classes reduce to $11 + HST with a 90-day expiration.

Available to purchase within 24 hours only.
Buy as many as you like and use them within 3 months. 🕊️

Free minds meet here. Siddhartha. Self inquiry.
Dec 7, 3PM at Upeksha Yoga Shala 842 King St W 📚✨

RSVP by Nov 23
→ [email protected] / [email protected]

Books provided. Free event. Donation optional.

Beginners skeptics seekers pull up a chair. No prerequisites just curiosity. 🌿💬🔥

Karma Yoga at Upeksha Yoga Shala

We’re calling in a few mindful souls to join our Energy Exchange team 🌿

✨ Meditative Morning Cleaning — Tuesday, Wednesday, Thursday, Sunday
Begin your day in stillness and service, tending to the shala with presence and care.

🌕 Evening Teacher Assist — Tuesday, Wednesday, Thursday
Support our teachers and students during class, helping create a calm, grounded environment.

🌿 Plant Gurus — Thursday afternoon
For those who love nurturing green life and keeping the studio vibrant.

🔧 Handy Human — Flexible hours
Perfect for someone with practical skills who enjoys helping the space run smoothly.

What to expect: flexible hours that fit your lifestyle, free yoga classes, a supportive community, and the chance to dedicate your time to something bigger than yourself. We value consistency, reliability, and heart-centered presence.

✨ Join the energy that keeps Upeksha alive. Apply via DM or email [email protected]

November isn’t here to rush you.
It’s here to remind you what’s worth keeping
and what’s ready to be laid to rest. 🍂

This month marks the season of reflection, release, and realignment.
The 11th month opens a sacred gateway for higher intuition and new beginnings,
the perfect time to slow down, breathe deeper, and return to the mat.

Come move, rest, and recalibrate your inner seasons.
This is your harvest, your space to integrate all that you’ve grown.

✨ Upeksha Yoga Shala, 842 King St W, Toronto

✨Join us for Sound & Stillness: A New Moon Experience

✨As the sky darkens, we gather to begin again.
To breathe, soften, and listen inward.

✨Together, we will invite stillness and a divine pause between what was and what’s becoming. Shed the old, and plant seeds for what’s ahead.

✨Using sacred practices to help you clear space for renewal and call in new energy, this will be a time to simply be - to feel held, restored, and reconnected to your purpose.

✨Event Details:
🌑 Oct 18th from 6-8:30 PM
🩵 Tickets $40 | Limited Spots (link in bio)
📍 Upeksha Yoga Shala

✨ Preloved Bowl Sale ✨

Three authentic crystal singing bowls are available, each carefully crafted and not cheaply made:

🔮 11” E Bowl — Solar Plexus Chakra (confidence, transformation) — $200 (available individually)
🔮 9” B Bowl — Crown Chakra (connection to higher consciousness) — $170
🔮 11” F Bowl — Heart Chakra (love, compassion, healing) — $200 (available individually)

Purchase options:

💫 Two bowls (11” + 9”) — $350
💫 All three bowls — $500

Each bowl comes with a ring and protective sleeve. One used mallet can be included with the sale.

Carrying cases:

For 11” and 9” together — $50

For one 11” bowl individually — $20

💫 DM to purchase or claim your set.

October carries shifting, powerful energy ✨, inviting you to deepen your yoga practice by exploring both strength and stillness 🧘‍♀️🌿. The full supermoon in Aries on October 6 🌕 encourages courage and bold action, making energizing flows ideal for tapping into your power. Venus entering Libra on October 13 💖 brings balance and harmony, highlighting relationships and connection, a wonderful reason to bring your partner or friend to your favorite class with you.

As Pluto stations direct in Aquarius on October 13 🌌, the focus turns to releasing old patterns and stepping into clarity. Yin, restorative, or meditative practices 🪷 can support this, helping you move with awareness. The new moon in Libra on October 21 🌑 invites intention-setting for relationships and collaboration, while the sun entering Scorpio on October 22 🔥 encourages focus, inner depth, and exploration of subtle energies through pranayama, meditation, or concentrated sequences.

Neptune in Pisces 🌊 heightens intuition and spiritual awareness, making it an excellent time to explore meditation, chakra work, and mindful flows. Blend strength and surrender in your practice to align with the rhythms of the cosmos this October 🌟.

Take advantage of our October offerings:
BOGO 10 Classes $278 + HST 3-month expiry 🪷
10% off 20 Classes $385 + HST 6-month expiry 💖
10 Classes Membership 3 months paid upfront $399 + HST 🌿

🍂 October carries deep spiritual significance. It’s a gateway month between the harvest and the inward pull of winter. It’s a time to give thanks for what we’ve gathered, let go of what we’ve outgrown, and prepare for transformation.

The growing darkness invites introspection, shadow work, and connection with subtle realms, while astrological energies guide us from Libra’s balance and harmony into Scorpio’s depth and rebirth.
This month at Upeksha Yoga Shala, we welcome a new set of teachers and a fresh schedule to deepen your practice and support your growth. Join us to honor the cycles of nature, integrate your experiences, and strengthen your connection to self. Let’s move through this season of gratitude, closure, and spiritual depth together. ✨🕉️