Food & Fitness by Sandy

We are half way through summer! It’s not too late to think about your health & fitness goals and hop in my private Facebook Group where we do just that! Let’s goooo!
Take action today. 🤸🏻‍♀️

I’m happy to pass along this deal! 🙂 The fitness I’ve been doing & loving for the past 12 years is on sale until the end of the month.

You can save $71.45 CAD / $80 USD with this promo code: BODI99 and my links:

🇨🇦 $143.55 CAD (reg. $215 per year):
https://bodi.pxf.io/c/5830923/2921830/27336

🇺🇸 $99 USD (reg. $179 per year):
https://bodi.pxf.io/c/5830923/2921831/27336

That’s unlimited workouts, meal plans, recipes, meditation, mindset lessons - it’s an amazing app and all I do! One stop shopping. 🛒 🛑

bodi.pxf.io

Happy New Year! 🥳 I’ve created a new 2025 Virtual Gym - a space where we can share our struggles and triumphs, our workouts, our walks, our work, our families, our sleep - we share it all on a daily basis.

I keep doing it because I love it. Personally, I need it. I need to have my friends together to chat with each day - to share in our lives and support each other.

Recently I completed a 6-Week Sleep Course, an 8-Week Food Addiction Course and a 90-Day Weight Loss Program. I’ll bring you all the things I’ve learned and all the things I continue learning about.

Message me for the link 🔗

Did you survive Christmas?🎄
Are you ready to HIT IT again in January with a fresh start on your health & fitness? 🙋🏻‍♀️

Check out these BOGO deals: https://bodi.pxf.io/3JkBjk

Let me know if you purchase and I’ll add you into my private online gym. 🤩 We can do it together. 👯‍♂️

I’m still here! I didn’t quit & have no plans to. 🙅🏻‍♀️

I was just asked if I’m still doing it (home workouts + healthy eating + sups) - I sure am! It’s been 11 years (wow) and I have no intention of stopping. When you love what you do, you keep going. Home workouts are THE BEST! Eating to feel good - what could be better?

I don’t post here often but I’m in my Stories every day. My Fall Health & Fitness Group is open - I post in there daily. I’m here. Are you? How are you? How has life been for you lately?

That was fun! We just spent 3 nights up north at our favourite cabin: eating, drinking, laughing, canooing, canoodling, swimming, tanning, reading - it was wonderfully relaxing and peaceful. I recommend a vacation even if just a mini - it’s amazing! 🤩

Spring is a great time for outdoor workouts, before it gets too hot! Getting sunlight on your face and in your eyes is super important for your circadian rhythm, for sleep and overall well being. So get outdoors and soak it up - even on cloudy days. Today is a beautiful day in Toronto - currently 19C. How is it where you are & do you take your workouts outside? It’s pretty dreamy. 💕

Lunch with a view today! Have you been to Virginia Beach? It’s a great spot!

Today I was asked if I’m still running my Health & Fitness Group. I sure am! 11 years and going strong. It’s a great place to connect on fitness, fitness & mindset. All you have to do is ask if you can be a part of it - don’t be shy! I’ve added my friend in - you can join us today.🦩