Brook Noble has been a leader in the fitness industry for over a decade. Not only is she is an elite cyclist and triathlete, but she is also professionally trained in ballet and modern dance. Brook's dedication to sport and movement allows her to bring a unique depth to personal training, while also improving her clients physical capabilities and strength. Her focus is on whole body, functional movements that work to build muscular strength, endurance, and cardiovascular fitness with minimal equipment. Brook also excels outside of the gym - she coaches cyclists, was the founding member of the West End YMCA's triathlon club, and a graduate of the Ontario Fire Academy. This experience, coupled with her passion for health and fitness, help Brook create client-focused programs that will keep you motivated and enrich your life. As a professional and mother of two, Brook understands a hectic lifestyle. She believes life's stress can be alleviated through physical exercise, and she teaches her clients to push past their limitations and strive for more. Brook works with all ages and abilities; her goal is to make you the best athlete you can be.
