Cardio Go

🌿 Experience the Ultimate Healing Journey with Chinese Medicine🌿 ✨ TCM Signature Treatment✨ Created by Shannon Rose Williams, R.TCMP & R.Ac, with over 20 years of expertise in TCM and the healing arts (Doctorate-level training). 🪷 What’s Included: ✔️ Hot Stone Acupuncture – Combines warmth and acupuncture to relieve pain, stress, and inflammation while balancing energy flow. ✔️ Hot Stone Tuina Massage & Cupping – Relieves tension, boosts circulation, and supports muscle and joint health with deep therapeutic effects. ✔️ Facial Gua Sha & Cupping – Promotes radiant skin, lymphatic drainage, and deep relaxation. ✔️ Heated Massage Table & Pads – Indulge in ultimate comfort with soothing warmth. 🔥 COMBO: Enjoy all these therapies in one transformative session. 💡 Prefer Needle-Free? Opt for Hot Stone Tuina Massage and other non-needle techniques for treatment 🌸 What TCM Treats: Pain, stress, migraines, insomnia, digestion, hormonal imbalances, fertility, skin health, and more. 💡 Did You Know? - NO TAX on TCM treatments. - Covered under your Health Benefits Plan as “Acupuncture”! - Benefits include Tuina, Cupping, Gua Sha, and more under the R.TCMP scope of practice. 🌸 Only R.TCMP practitioners are qualified and covered for the full range of therapies beyond acupuncture. 📍 DM or Call Now to Book! #torontofitness #torontogym #acupuncture #torontomassage #massagetherapy #chinisemedicine #torontoclinic

Whether one on one or in a group class environment, Tony promotes a fun, safe way to become a fitter you via simple instruction and ongoing support.

Beyond his certifications, Tony’s interest and participation in Australian rules football, cycling, swimming, and baseball have provided him with an increased understanding of the way we move.

Tony believes exercise is a way of life, and truly enjoys helping others incorporate it into their lives. He specializes in weight loss, core training, strength and muscle toning, small and large group training, sports performance, injury prevention and recovery.

At our 145 King location, Tony both teaches our Total BodyBlast class and is available for personal training.

DM us to book a complimentary assessment with Tony now!

Sarah is incredibly passionate about both strength training and running and will meet you wherever you are at in your fitness journey.

She’s a certified strength and conditioning specialist through the NSCA, and certified in pre and post-natal fitness with 9 years of experience in the fitness industry.

At our 145 King location, Sarah both teaches our MoveStrong class and is available for personal training.

DM us to book a complimentary assessment with Sarah now!

Happy New Year everyone! Check out Cardio-Go’s Special January promotion:

try us out- 12 days for $24!

No strings attached
Good for all non-members
Includes all classes and access!
Only 100 buys available
Offer expires Jan 31st

Dm is for more info or go to the following link:

www.cardiogo.ca/24-for-12-days-promo/

Black Friday Sale!
Until November 30th
25% off 6 Personal Training Sessions
+ 1 Free Month of Membership

🚨 25% OFF PERSONAL TRAINING 🚨

This limited time offer is available at all Cardio-Go and Higher Ground locations till November 30th!

Call, Dm or visit us for more info! 😊

#16 on our list of 23 ways to get healthier in 2023 is to Push Yourself! Not everyday has to be at 100% but if the human body isn’t pushed it will not change. Push yourself to go faster, farther, harder, heavier. You’re body may not like it but if you do it safely, results will follow!

Cardio-Go is here to help. Our trainers and instructors can help make sure you’re pushing yourself in a healthy way. Message us here for a free trial session!

(Pic of Higher Ground’s host of the mornings, Keito Grey- you’re a machine Keito!)

#15 on our 23 ways to get healthier in 2023 is to HAVE FUN! It’s too easy to make your exercise routine a chore. The problem is the moment it becomes just a chore, is the moment you get disengaged. Make it fun. Change it up. Do it with someone else. Don’t be afraid to not take things too seriously!

When I went to take this pic is was supposed to be for a different message but seeing Jason and DJ having such a good time w the challenge reminded me of how important it is to laugh and enjoy the act of movement.

Want to get some help injecting some fun into your routine? DM is here. We’re looking forward to helping. Maybe we get you a free trial training session or a fun class!

#14 in our 23 ways to get healthier in 2023 is to CATCH SMALL PROBLEMS. It’s so easy when you start getting into a routine, to ignore the little warnings our bodies give us that things aren’t right. The problem is that left unattended, those little warning signs can become big problems that can put you on the sidelines and make 2023 seriously not so good.

Higher Ground really does have the answer. For everyone with a little concerning ache or pain or something that just isn’t moving quite right, go see our Sports Doc- Dr Tim Rindlisbacher. He has time for you, he’s an expert in diagnosing those little problems and steering you in the right direction, and his appointments are paid for by OHIP.

No referral required either- just message us here and we’ll book you in

(Pic of our location at 700U)

#13 on our list of 23 ways to get Healthier in 2023 is to Commit to Re-Balancing. We all spend too much time doing one thing or another. Left unchecked these habits will lead to repetitive Strain and injury. This year, develop a rebalancing strategy. This plan can include a good unique rebalancing class or a well crafted workout routine to do the job instead. It can also involve a quick series of at-home exercises you can do regularly.

Higher Ground can help by having one of our expert trainers set up a programme. We can also help with some key rebalancing classes like MoveStrong or Pilates. Let us know how we can help and let the rebalancing begin!

(Pic is of Higher Ground’s Functional Turf area)

#12 on our 23 ways to get healthier in 2023 is to Try Something New! Just as getting into a good routine is important, it’s equally valuable to do something new once in a while too. Bodies and minds get tired of the same thing. Physically it’s called the adaptation process. Mentally, it’s called a rut! Mix it up by trying a new programme, a new activity, a new fun diversion, a new goal.

Cardio-Go can help. Meet one of our Trainers for a new look at your programme. Or simply try a class you haven’t done yet. New adventures await!

(Pic of our weight room and studio at Higher Ground)

#11 on our list of 23 ways to be healthier in 2023 is to Take a Little Break once in a while! (The author may need to take his own advice here…) Technology has made us all able to be on the job 24/7. This is good for NO ONE! Take a little time out once in a while. Unplug. Focus on you.

Cardio-Go can help. We try to make our places an escape, so come, move your body a bit or just sit in a sauna or steam room, and have a coffee. Of course mini breaks are possible anywhere though so just do it!

(This pic is of the Higher Ground change rooms)