08/19/2022
You get to decide how your life plays out.
You may not have much control over what comes into your life
but you sure as hell have control over how you respond to it.
Thereโs always this moment between stimulus and response.
That moment you get to DECIDE how you respond, how you show up, and how you handle the situation at hand.
And your response has the power to change everythinnnnnnng
The more we become aware that we get to choose how we respond,
The more we become aware of that moment between stimulus and response,
The more power we have to live a life that we could only dream up before.
You get to choose how you live out this life (no matter what cards youโre handed)
Find those moments
build the awareness
and decide ๐ฎ
how do you want to show up in life? โจ
06/22/2022
Itโs like the relief you get from a Tylenol, except it comes from within โจ
Who could use a few tips to decrease inflammation, regulate your stress response and feel better overall?!
This is what the pain masterclass is all about โก๏ธ how to conquer pain and become to best you.
Send me a dm for registration or check my stories!
06/10/2022
What nobody is telling you about your painโฆ
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pain is not a good indicator of whatโs actually going on in the physical body! Why? Because pain is processed in the brain.
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A neurological signal goes from the physical site of pain to the brain and itโs the BRAIN (and central nervous system) that processes that signal and decides how it wants to respond (ie. a lot of pain or minimal pain, if any at all)
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You have the ability to alter your brain and nervous system and HOW it responds to these signals.
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If your body has been processed if these signals for a long time (longer than 3 months) then your body has gone into auto-pilot.
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Itโs processed if these signals the same way it always has, even if things have changed.
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You need to wake up the nervous system and press the reset button so your brain can start processing those signals again instead of just running off auto-pilot and signaling pain when there may be no pain at all!
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Send me a dm if youโre ready to learn how to do this, take your health into your own hands and start feeling in control of your healthโก๏ธโจ
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04/25/2022
๐ฅ Pain is a influenced by your inner state and past experiences.
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๐ฅ Chronic pain becomes habitual and the brain needs a reset to break the chronic pain cycle.
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๐ฅ Tapping into the parasympathetic nervous system and building resiliency is crucial for healing.
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๐ฎ You have the power to alter your inner state.
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๐ฎ You can break the chronic pain cycle.
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๐ฎ Your body was made to be resilient.
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You got this.
04/19/2022
Have you found yourself wanting to find drug-free ways to relieve your pain?
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Have you been dealing with pain lasting longer than 3 months?
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Do you deal with any pain flare ups, arthritis, or fibromyalgia?
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Are fed up with chronic pain and are ready to take on a natural, evidence based method?
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Do you want to manage inflammation, learn to regulate your nervous system and optimize your healing??
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Send me a message to get the details!
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โก๏ธGet $100 off this self-paced program when you sign up in the next 24 hours!! Send me a DM and Iโll give you the secret discount code ๐ซ
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04/15/2022
Pain science shows us that pain isnโt processed at the site of pain,
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Itโs processed in your central nervous system
(your brain and spinal cord) ๐งฌ
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The state of your nervous system plays a huge role in the intensity of pain you feel as well as the frequency ๐ฃ
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What if you learned how to regulate your nervous system using evidence based practices?
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What if you could take control of the one thing that controls everything else in the body?
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What if the next time you felt pain, you were able to regulate your nervous system and bit by bit improve that pain experience.
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You actually do have the power to change how you feel in your body.
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Donโt feel held captive by it ๐ซ
04/14/2022
HEALING 101โโโโโโโโ
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๐๐ผ learn to regulate your nervous system โโโโโโโโ
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๐๐ผ train your brain that โyou are safe in your bodyโโโโโโโโโ
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๐๐ผ re-wire your subconscious beliefs around your injury, your pain, or your body โโโโโโโโ
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๐ซ Your pain experience is a reflection of the state of your nervous system
04/13/2022
The biopsychosocial model of PAIN โจ
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๐ฎ Shows how the mind-body connection is reflected in your pain experience.
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โจ The journal of pain states it is a dynamic interaction among physiological, physiological and social factors that reciprocally influence each other - this determines the pain we experience.
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AKA your pain (and therefor your healing) IS WAY MORE THAN JUST PHYSICAL ๐ซ
04/12/2022
A physical reaction to an emotional event โจ
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Having a physical reaction to an emotional event is not only common but itโs literally how your body functions.
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So working through emotional reactions to a physical event is crucial.
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Itโs not just working through the physical stuff to fix the pain - thatโs only part of it.
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You have to feel your emotions, regulate your nervous system, heal the relationship with yourself, reprogram your subconscious mind, build resiliency.
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You have to heal your whole self.
04/08/2022
It starts NOW ๐ฅ
You want to feel good in your body right??
You want to be flexible, mobile, and pain-free so you can do that bucket list thing, right??
You want to be able to keep up with your kids, and even be able to squat down and play with your grandkids one day!
You really just donโt want to feel even a day older than you actually are, am I right??
Aging well in your body starts NOW ๐ฅ
Feeling good in your body, feeling sexy, mobile and free all takes a little bit of effort, itโs not a ton of effort but itโs there.
And the longer you wait, the harder itโs going to be to achieve.
This ๐๐ผ is what I specialize in.
Helping you get out of pain, move better, FEEL BETTER,
and secure your future by building a resilient body ๐๐ผ
Who is on board?!
04/05/2022
Thereโs more ways to build core strength than just holding planks โผ๏ธ
If you want to build a resilient, functional core this is for you!
Send me a dm and Iโll hook you up!
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