01/12/2025
Day 2 of the seminar at 🫡
West Toronto Strength & Conditioning
About CrossFit Our guests are people from all walks of life, ranging from business men to stay-at-home mothers, and even emergency services personnel.
CrossFit utilizes natural and functional movements that can be translated to everyday life so that people from any community can benefit from our method of training. These movements are executed in an interval, “For time”, or “For reps” style workout, giving members an opportunity to record results and identify improvement when repeated in the future. While each member has his or her own personal set of goals, our fitness program is designed to benefit everyone.
01/12/2025
05/15/2024
Thank you so much to these kids for another successful year of electives 😊✌🏼
Thank you coach Olga for all the time and effort you’ve put in. I couldn’t do it without you.
We’ve got these kids off to a stellar start on their lifting/fitness journey. Could not be more proud 😊✌🏼
02/07/2024
We have a guest coach coming to run some core/conditioning classes over the next few weeks.
Coach Larysa
Classes are open to everyone. Members of the gym and of the community.
Cost: 25$ per or 140$ for 6
DM for more information on how to join!
08/15/2022
6am.
06/10/2022
🤘🏽
04/21/2022
Where we started ❤️
02/23/2022
Happy Birthday Coach. Thank you for being such an incredible member of the community. And thank you for stepping up and becoming a kick ass coach. You’re a super hero. And we appreciate everything you do.
11/10/2021
Coach first official day running classes 🤘🏽
Could not be happier to have her as part of the growing team of coaches.
09/15/2021
06/14/2021
Really happy to be back outside with everyone.
Can’t wait til we can get back inside. NEXT STEP 😌🤘🏽
11/30/2020
Holiday donation boxes will be out starting tomorrow.
This year we’ll have 3 boxes out:
Winter clothes
(All ages)
Non perishable food items
Toys
(Dovercourt Boys and Girls Club)
Swipe to see what can be donated
Toy donations should be in by Monday at the latest.
Please email or DM to arrange a time for drop off.
Thanks everyone :)
11/11/2020
5pm class wrapping up.
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Address
142 Vine Avenue
Toronto, ON
M6P1V7
Opening Hours
| Monday | 6am - 11am |
| Tuesday | 5am - 11am |
| Wednesday | 6am - 11am |
| Thursday | 5am - 8pm |
| Friday | 6am - 11am |
| Saturday | 11am - 1pm |
| Sunday | 11am - 1pm |