Phase 1 of our College/Pro group is half way done for some and phase 2 is about to start for others.
This phase we focused on higher volume and more time under tension in the weight room, heavier loads on the sled and more volume for resisted sled work, and lower impact jump variations for out power development.
Here’s a few clips over the last month.
Athletes
1. East York soccer player .francesco
2. Southern Utah setter .roodbol
3. York lions receiver
4. Hamline pipers first basemen .popovic24
5. Pro hockey player
6. McMaster defensemen .kiyoshi
7. Clemson rugby player ._morgan
8. Pro soccer player
Unrivaled Athletics
-Strength and conditioning coach in the Toronto area
-Speed and agility specialist
-Dedicated to helping the next generation of athletes reach their goals
05/07/2026
First week of 2026 summer program almost done
No matter the sport, no matter the position speed/strength/power are what’s needed. We’re just getting started here!
Athletes
1. Pro Hockey player
2. Don mills flyer forward .c10
3. East Enders forward
4. East Enders forward
5. Opdl soccer player Isabel
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